My tips to get into the habit of taking one’s blood pressure regularly
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
If you´re in your fifties or even younger and looking for fitness inspiration, there are many midlife women sharing their wellness routines online.
Si estás en la década de los cincuenta y tienes curvas, no te preocupes. Además de sexy, es incluso saludable. Te contamos por qué.
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone.
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
Wearing progressive lenses is a bit difficult to adapt to at first. But with these tips you´ll get used to them in no time.
Es aterrador sentir que pierdes memoria según cumples años. Aquí algunos ejercicios que no fallan, para ayudarte a mejorarla.
La sexualidad de los hombres en la mediana edad puede ser tan vibrante como en cualquier otra época. Te explicamos por qué.
El colon irritable o síndrome de intestino irritable no es fácil de sobrellevar. Sin embargo en mi caso ayudó a prevenir una enfermedad mucho peor.