5 Good reasons to adopt a pet in midlife and beyond
Adopting a pet after midlife has its own set of advantages. While it’s always good to have companionship, this becomes even more important as we age.
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5 Benefits of swimming in midlife and beyond
Swimming is recommended for all-over fitness and health at any age, but it is especially beneficial in midlife and onward.
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7 Special gifts for a woman turning 60
A gift for a 60th birthday needs to be truly special. A reminder that the receiver is in her prime and is loved, admired and appreciated.
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How to incorporate exercise into your daily life
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
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We should embrace our cellulite: here’s why
If we embraced our cellulite and normalized it, we could focus on more important things like mental health and relationships.
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6 Consejos para viajar en la mediana edad
Viajar en la mediana edad puede ser una experiencia agradable y cómoda si tomas algunas precauciones antes de salir de viaje.
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5 Tips para rejuvenecer tus ojos
El cuidado de la piel alrededor de los ojos permitirá que tengas una mirada juvenil, no importa el paso de los años. Te damos los mejores tips.
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6 Tips for surviving Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.
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4 Razones por las que hacerte una colonoscopia
El cáncer de colon o recto puede ser asintomático en sus primeras etapas, por lo que no deberías esperar a tener síntomas para realizarte una colonoscopia.
