4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
Books to help through the grieving process are often a practical and helpful way to help a friend navigate loss in midlife.
No matter your age, having classic fashion staples in your closet will ensure that you never run out of things to wear, even if you own few clothes.
Goal setting for the new year can seem daunting. But with this checklist you will breeze through it before the clock strikes twelve.
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
Reinventing yourself doesn´t mean a complete overhaul. You can actually take it in steps. Here are a few that will get you started on your reinvention.
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
A partir de una cierta edad las lentes progresivas pueden eliminar la necesidad de cambiarte de gafas. Pero tienen un periodo de adaptación.