Physical and emotional benefits of exercise after 50
Even if you’ve never exercised in your life, there’s no reason not to start now. Exercise becomes especially important once you reach the age…
5 Estrategias para perder peso en la mediana edad
Quizás hayas notado que tu metabolismo se ha ralentizado y que estás un poco más hinchada, o tal vez tienes algo de sobrepeso y…
4 Razones por las que hacerte una colonoscopia
Colonoscopia. La sola palabra genera un poco de miedo en la mayoría de la gente. Muchos ni siquiera entendemos realmente qué es, pero sabemos…
Opioids and the middle-aged woman; what you should know
Prescription painkillers — opioids in particular — are some of the most easily accessible and addictive drugs on the market. So perhaps it should…
7 Ways to spark your creativity in midlife
Maybe you’ve been so focused on work and family that you haven’t had a chance to tap into your creative side or perhaps you’ve…
4 Reasons you should have a colonoscopy
Colonoscopy. The word alone has the power to instill a bit of fear in most people. Many of us don’t really understand what it…
3 Reasons presbyopia is affecting younger people (and what you can do about it)
Presbyopia has long been known as the eye condition that causes us to need reading glasses as we age. It is defined as the…
4 Ways to have youthful lips at 50+
Who doesn’t want youthful lips at any age? As you get older you may find that your once plump pout is looking a bit…
6 Ways to cool down your hot flashes in summer
If you’ve been perimenopausal for any time at all, you’re probably no stranger to hot flashes — a symptom dreaded by women over the…
