5 Things you can do to relax your jaw right now
Repressed anger and stress is often at the heart of jaw tension. Here are five easy ways to relax your jaw throughout the day.
4 Razones por las que hacerte una colonoscopia
El cáncer de colon o recto puede ser asintomático en sus primeras etapas, por lo que no deberías esperar a tener síntomas para realizarte una colonoscopia.
How to make long haul flights more comfortable
Find out some of our favorite tips and tricks for making long distance flights more comfortable. If proper measures and certain precautions are taken, long flights don’t have to be awful.
4 Trendy fitness classes to try at the gym or at home
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
4 Surefire benefits of meditation for women in midlife
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
5 Practical things you can do to destress right now
Stress management is definitely an ongoing process. In the meantime there are some practical things you can do right now to stop stress in its tracks.
5 Aceites esenciales que aumentan tu energía y concentración
Los aceites esenciales tienen muchos beneficios. Algunos sirven para concentrarse, mientras que otros son estupendos para aumentar la energía de forma natural.
5 Essential oils for energy and focus
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
6 Tips for surviving Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.
