Los mejores descuentos en USA para mayores de 55 años
Cumplir 55 años en Estados Unidos significa que tienes acceso a bastantes descuentos en tiendas y comercios. Aquí te detallamos algunos.
5 Good reasons to adopt a pet in midlife and beyond
Adopting a pet after midlife has its own set of advantages. While it’s always good to have companionship, this becomes even more important as we age.
10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
4 Ways to care for YOU when you are a caregiver
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
6 Books on grief when coping with loss in midlife
Books to help through the grieving process are often a practical and helpful way to help a friend navigate loss in midlife.
12 Timeless midlife style staples
No matter your age, having classic fashion staples in your closet will ensure that you never run out of things to wear, even if you own few clothes.
5 Infallible tips for successful goal setting
Goal setting for the new year can seem daunting. But with this checklist you will breeze through it before the clock strikes twelve.
How to incorporate exercise into your daily life
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.