Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
It’s increasingly important to protect your money and credit from scams. These tips will help you be on the lookout and stay safe.
Mantener el español en el hogar es importante cuando vives en los Estados Unidos. No siempre es fácil, pero te damos algunas sugerencias.
This year with smaller holiday gatherings and perhaps cooking our own food at home, it will be easier to avoid trigger foods for heartburn.
Empezar una rutina de ejercicio es posible a cualquier edad. Aquí te damos tips para hacerlo a partir de los 50 sin demasiado esfuerzo.
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
Cumplir 40 años debe ser fuente de alegría y gratitud. Por si aún no estás segura de que hay motivos para celebrarlo, te damos algunos.
Wasting time is wasting life. We don´t know how long we have left, so let´s stop killing time. Here are 8 tips to help you make the most of time.
It´s never too late to assert and express yourself. At 56, Lonni Pike does it through tattoos and silver hair, but that´s not all.
At home self-care treatments are the way to go nowadays. Here are some tips to ensure you have the best de-stressing and nurturing experience.
I´ve been dealing with painful bunions for over 20 years now and have managed to stall them. My recommendations are based on my experience.
At 57 my hair is more porous than it used to be. I style it with serum to ensure that it looks and feels healthy.
When you’re stuck at home for days or weeks on end, you may experience cabin fever. Here are some effective ways to keep yourself in good spirits.
Here are four activities you can do on your next camping trip to ensure you’re making the most of your time in nature.
Estamos tan ocupados siempre que cuando tenemos tiempo libre, quizá no sepamos disfrutarlo. Te ayudamos a sacarle el mayor partido al ocio.