Viva Fifty– Viva Fifty!

MIND

Culture • Books • Career • Empowerment • Money

Volver a estudiar después de los 50

By Alejandra Sarasqueta

Si estás pensando en volver a estudiar y tienes 50 años o más, este artículo es para ti. Nunca es tarde para aprender.

How to avoid feeling invisible in midlife

7 Tips to avoid feeling invisible in midlife

By Lorraine C. Ladish

Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.

Playing chess keeps your brain sharp at any age

Playing chess keeps our brain sharp at any age

By Delfín Carbonell Basset

Playing chess can help keep your brain sharp at any age, especially in this era of electronics and social media.

BODY

Health • Fitness • Nutrition • Yoga

De vez en cuando, ¿a quién no le apetece quedarse en la cama y taparse la cabeza con las sábanas? Si esto no es posible, hay maneras de sobrellevarlo.

6 Effective core exercises for midlife women

By Lorraine C. Ladish

Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.

Tips para combatir la sequedad de los ojos

By Alejandra Sarasqueta

La sequedad de los ojos es uno de los síntomas de la menopausia. Aquí te damos tips para combatirla con métodos muy sencillos.

Restorative yoga forward folds for a good night’s sleep

By Lorraine C. Ladish

If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.

SOUL

Relationships • Family • Dating • Inspiration

Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.

7 Actitudes que te ayudarán a ser más feliz

By Lorraine C. Ladish

Lo mejor es adoptar ciertas actitudes que te ayudarán a sobrellevar los momentos duros y a celebrar las cosas buenas. Lo que realmente importa es el balance final, ya que nuestra existencia jamás será perfecta.

7 Inspiring quotes about midlife and aging

By Viva Fifty

Midlife and aging often require a regular dose of inspiration to keep us going. Here are seven quotes to help you do just that.

When can you date again after a bad breakup or divorce? The length of time varies depending on the person, but the signs that you are ready are universal.

How to know whether you are ready to date again in midlife

By Lorraine C. Ladish

When can you date again after a bad breakup or divorce? The length of time varies depending on the person, but the signs that you are ready are universal.