7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
MIND
Culture • Books • Career • Empowerment • Money
4 Libros útiles para mujeres de mediana edad
Te recomendamos 4 libros que tratan de temas relativos a la mediana edad, desde la menopausia hasta las relaciones de pareja.
Why we should keep alive the art of penmanship
Penmanship should be taught in schools forever. It is a dying art that we must keep alive at all costs. Our handwriting says a lot about our character.
BODY
Health • Fitness • Nutrition • Yoga
Taking my blood pressure when I travel is easy
During my 90-day journey to getting used to taking my blood pressure regularly, I traveled to Colorado to visit my eldest. I still took my blood pressure daily.
Cómo empezar una rutina de ejercicio a los 50+
Empezar una rutina de ejercicio es posible a cualquier edad. Aquí te damos tips para hacerlo a partir de los 50 sin demasiado esfuerzo.
5 Health benefits of yoga for women over 50
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
SOUL
Relationships • Family • Dating • Inspiration
7 Sugerencias para disfrutar de tu edad aquí y ahora
Disfrutar y aceptar tu edad consigue que la vida sea más bonita. Perder tiempo y energía maldiciendo la edad que tenemos no sirve de nada.
Losing friendships in midlife? You´re not alone!
Here are a few of the reasons you might be losing friends in midlife and some ideas for how to counteract each one of them.
5 Buenas razones para celebrar los 40 años
Cumplir 40 años debe ser fuente de alegría y gratitud. Por si aún no estás segura de que hay motivos para celebrarlo, te damos algunos.
GRACE
Style • Hair • Skin Care • Beauty
6 Productos de belleza disponibles en tu cocina
A los productos y cremas de belleza que se ofrecen en las tiendas, se suman alternativas naturales, más económicas y que consigues en la cocina.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
My favorite Hair Biology products, after a year of using them
After over a year of using Hair Biology products, I’m sharing with you my ultimate favorites that even travel with me.
ESCAPE
Travel • Leisure • Dining • Tech • Shopping
Why you should visit the old city of St. Augustine in Florida
St. Augustine, Florida is one of the oldest cities in the U.S. Here are some places to see and spend time at when you visit.
How I cook killer summer barbecue ribs
Here´s an easy recipe for some killer smoked barbecue ribs. It´s not the only way to cook them, but it´s how I like to make them juicy.
7 Special gifts for a woman turning 60
A gift for a 60th birthday needs to be truly special. A reminder that the receiver is in her prime and is loved, admired and appreciated.