Yes, there is definitely a positive side to your midlife crisis
There is a positive side to a midlife crisis if you take action. When you take stock of your past and prepare yourself for the future, it´s all good.
MIND
Culture • Books • Career • Empowerment • Money
5 Infallible tips for successful goal setting
Goal setting for the new year can seem daunting. But with this checklist you will breeze through it before the clock strikes twelve.
New Year’s resolutions: are we lying to ourselves?
Every year we perhaps set out to lie to ourselves as we make New Year’s resolutions. Here I offer you an alternative to these lies.
BODY
Health • Fitness • Nutrition • Yoga
11 Simple ways to stay healthy in 2021
Staying healthy in 2021 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
This is how long it takes to get used to progressive lenses
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
How I incorporate exercise in my life and you can too
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
SOUL
Relationships • Family • Dating • Inspiration
How and why I choose a word to live by each year
Instead of making New Year’s resolutions, I choose a word that marks my intention for the next twelve months. It helps me stay focused.
5 Estrategias para enfrentar la crisis de la mediana edad
No todo el mundo pasa por la crisis de la mediana edad, pero si la atraviesas, te explicamos qué puedes hacer para sobrellevarla.
Carla Kemp: 57-year-old model & influencer ‘enjoying the moment’
Carla Kemp was a model in her teens, took an extended break, and then came back to modeling in her 50s. She embraces her natural hair and owns her power.
GRACE
Style • Hair • Skin Care • Beauty
5 Ways to revive your curls after 40
Over the years, curly hair can change in texture and curling pattern. Hormones and styling habits can be to blame. Here is how to revive your curls.
Así puedes empezar el año con la piel radiante
Después de las fiestas la piel puede haber sufrido por los excesos de comida, bebida y fiestas. Te explicamos cómo conseguir una piel radiante
4 Easy ways to care for your white or gray hair
White and gray hair is coarser and more porous. It requires special care to keep it healthy and soft. Here are our best tips to care for your tresses.
ESCAPE
Travel • Leisure • Dining • Tech • Shopping
5 Películas inspiradoras para mujeres en sus 50
Si te apetece inspirarte con una película en la que las protagonistas tienen tu edad, aquí te recomiendo algunas.
Discover Spain´s endless holiday celebrations
Spain is known for its long and intense holiday celebrations which are not over until after the 6th of January. They are followed by hard times known as “la cuesta de enero.”
Tradiciones de fin de año que quizá no conocías
Las tradiciones de fin de año son diferentes en distintos países. No te garantizamos que funcionen pero pueden ayudarte a pasar un rato divertido.
