Are you really too old to try something new?
The idea that somehow our ability to start a new venture later in life is limited is one of the biggest misconceptions out there.
EMPOWERMENT
Culture • Books • Career • Money
Teresa Bueno, 73, thrives on the improv stage embracing uncertainty
The inspiring journey of Teresa Bueno, a 73-year-old Positive Intelligence Coach embracing life’s challenges and thriving on the improv stage.
8 Steps to get started as a midlife influencer
Yes, you can become a midlife influencer. I’ve been doing it for 10 years full-time and here are my tips to get started.
WELLNESS
Health • Fitness • Nutrition • Yoga
10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
Is it normal to feel like crap after your first Yin Yoga class?
After my first ever Yin Yoga class I wondered whether it was normal to feel so out of sorts. I was fine physically, but I felt truly sad and down.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
RELATIONSHIPS
Family • Dating • Inspiration
Why we should spend time with people of all ages
Hanging out with younger people can be beneficial to both parties. Intergenerational relationships provide mutual support and opportunities to learn.
4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
4 Ways to care for YOU when you are a caregiver
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
BEAUTY
Style • Hair • Skin Care
Benefits of coconut oil for midlife skin
Coconut oil is a natural beauty remedy perfect for midlife skin. My grandmother used it when she was younger and looks amazing at 98.
10 Homemade skincare treatments for women over 50
Mature skin can benefit from home remedies to keep it looking and feeling youthful. We have all kinds of great ingredients in our kitchen.
5 Consejos para cuidar las manos a partir de los 50 años
Las manos muestran antes que cualquier otra parte del cuerpo los efectos de la edad. Compartimos consejos para cuidarlas.
TRAVEL
Leisure • Shopping • Destinations
The best markets in Mexico City to visit in 2024
I recently visited Mexico city and was reminded of the beautiful and eclectic markets. Here I share the ones you should not miss.
10 Actividades para mayores de 50 que no cuestan dinero
No hace falta gastar dinero para pasarlo bien. Te presentamos actividades que ayudan a estimular la pasión y que son gratis.
5 Strong reasons to be on social media in midlife
Social media is a must at any age, as it can further your career and help you stay in touch with friends and family. Here are some reasons to be online.