Viva Fifty

Empowerment

Culture • Books • Career • Money

I have no short answer to the question “Where are you from?”

For many of us there is just no short and easy answer when we´re asked where we´re from. And yet, I wouldn’t have it any other way.

How to get your children interested in attending college

By Phillippe Diederich

If you want your children to excel in high school so they can get into a good college, you have to first get them interested in the prospect of attending.

Estrategias para superar obstáculos a partir de los 50 años

By Lorraine C. Ladish

A partir de los 50 años los obstáculos de la vida pueden parecer insalvables. Sin embargo hay maneras de desarrollar la fortaleza necesaria para vencerlos.

Wellness

Health • Fitness • Nutrition • Yoga

Simple 30-minute midlife workout

By Phillippe Diederich

Here’s an easy 30-minute workout that can help keep you toned and healthy in midlife. No machines or gym membership required.

Missed periods in midlife: what to expect

By Shayne Rodriguez Thompson

Missed periods can be alarming, and at a certain point in life, it can mean the onset of perimenopause or menopause. It could also be something else.

Tips para perder la grasa en la barriga en la mediana edad

By Alejandra Sarasqueta

Mujeres se preguntan cómo pueden adelgazar en la zona del abdomen. Te explicamos por qué se acumula la grasa en la barriga y cómo eliminarla.

Relationships

Family • Dating • Inspiration

5 Buenas razones para celebrar los 40 años

By Veronique De Miguel

Cumplir 40 años debe ser fuente de alegría y gratitud. Por si aún no estás segura de que hay motivos para celebrarlo, te damos algunos.

Meditation is not for me; this is what I do instead

By Delfín Carbonell Basset

Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.

Being single in midlife; pros and cons

By Shayne Rodriguez Thompson

Being single in midlife could be the perfect opportunity for reevaluation and new explorations.

Beauty

Style • Hair • Skin Care

Skin-care Ingredients: What to Choose & What to Avoid

By Roxanne Holland

Skin-care ingredients are absorbed by your skin. Know which to look for and which to stay away from.

4 Beauty must-haves to perk you up ASAP

By Viva Fifty

If you need a pick-me-up, nothing better than pampering yourself: skin and hair-care products as well as something to help you catch more sleep will all help.