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6 Exercises to preserve your mobility as you age

6 Exercises to preserve your mobility as you age

Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!

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How to make long haul flights more comfortable

How to make long haul flights more comfortable

Find out some of our favorite tips and tricks for making long distance flights more comfortable. If proper measures and certain precautions are taken, long flights don’t have to be awful.