Are you really too old to try something new?
The idea that somehow our ability to start a new venture later in life is limited is one of the biggest misconceptions out there.
EMPOWERMENT
Culture • Books • Career • Money
7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
Renee Landers, 72-year-old bodybuilder defying age limits
Renee Landers had lumbar fusion surgery at 60, and at 72 is a pro bodybuilder on her own terms.
WELLNESS
Health • Fitness • Nutrition • Yoga
Teaching handstands at 60: a chat with coach Susan Bishop
60-year-old handstand coach Susan Bishop empowers women to embrace strength, confidence, and movement at any age. Her inspiring journey from engineer to fitness mentor.
Foods to avoid during menopause
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night.
Why I trained for a pull-up at 61
How training for an unassisted pull-up at 61 became a powerful lesson in resilience, strength, and aging boldly.
RELATIONSHIPS
Family • Dating • Inspiration
4 Ways to care for YOU when you are a caregiver
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
7 Mindful apps to help deal with anxiety and stress
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
5 Good reasons to adopt a pet in midlife and beyond
Adopting a pet after midlife has its own set of advantages. While it’s always good to have companionship, this becomes even more important as we age.
BEAUTY
Style • Hair • Skin Care
10 Homemade skincare treatments for women over 50
Mature skin can benefit from home remedies to keep it looking and feeling youthful. We have all kinds of great ingredients in our kitchen.
12 Timeless midlife style staples
No matter your age, having classic fashion staples in your closet will ensure that you never run out of things to wear, even if you own few clothes.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
TRAVEL
Leisure • Shopping • Destinations
5 Virtual gifts and celebrations for Father’s Day
No matter the reason for not being able to spend the day with your dad or your children´s father, here are some virtual ways to gift and celebrate.
50 Unique Ideas to Celebrate Your 50th Birthday
Celebrating a 50th birthday is a big deal! Here are 50 ways to make it feel special! it doesn´t have to be lavish, just memorable.
The best markets in Mexico City to visit in 2025
I recently visited Mexico city and was reminded of the beautiful and eclectic markets. Here I share the ones you should not miss.