Empowerment
Culture • Books • Career • Money
Grandes logros de mujeres después de los 40
Si piensas que a partir de los 40 ó 50 años ya es tarde para emprender nuevos caminos, aquí hay ejemplos de mujeres que lograron grandes cosas a esta edad.
Empty Nest, Full Life: A Conversation With Sharon Macey of “Mom to More”
Sharon Macy, host of the Mom to More podcast, shares her journey through empty nest life, postmenopause, strength training, and why women over 50 are more vibrant and driven than ever.
7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
Wellness
Health • Fitness • Nutrition • Yoga
Si eres gordita y cincuentañera, esto es súper sexy
Si estás en la década de los cincuenta y tienes curvas, no te preocupes. Además de sexy, es incluso saludable. Te contamos por qué.
3 Yoga poses to relieve back pain in midlife
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
Bobbi Parker Hall is stronger at 67 than she was in her 20’s
At 54, she trained for her first bikini completion, and at 67, she’s a personal trainer.
Relationships
Family • Dating • Inspiration
How technology allows lifelong friendships to thrive
Handwritten letters have given way to technology: social media, e-mails and texts, and this helps preserve lifelong friendships up into mature age.
5 Estrategias para enfrentar la crisis de la mediana edad
No todo el mundo pasa por la crisis de la mediana edad, pero si la atraviesas, te explicamos qué puedes hacer para sobrellevarla.
4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Beauty
Style • Hair • Skin Care
4 Surefire tricks to thicken your eyelashes
Lashes start to feel sparse after a certain age. At fifty plus there are still things you can do to thicken eyelashes.
Cuidado de los labios en la mediana edad
Un buen cuidado de los labios hará que se vean suaves y sensuales en la mediana edad. Nunca es demasiado pronto para empezar este cuidado.
10 Homemade skincare treatments for women over 50
Mature skin can benefit from home remedies to keep it looking and feeling youthful. We have all kinds of great ingredients in our kitchen.
Travel
Leisure • Shopping • Destinations
How to choose a new fragrance to gift on Valentine´s day
Gifting someone a fragrance they´ve never used can be tricky. So, how do you find out whether they will like it or not? Here are some tips to help.
8 Regalos de San Valentín que no cuestan dinero
El día de san Valentín es una fecha para disfrutar con detalles en pareja que se salgan de la rutina. Claro que también es una fecha para disfrutar con amigos. Aquí nos centraremos en regalos románticos.
How to celebrate Galentine’s day like a boss
Whether you´re in a relationship or not, celebrating Galentine´s day with your friends is a good way to remind yourself to cherish the women in your life.