7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
EMPOWERMENT
Culture • Books • Career • Money
Renee Landers, 72-year-old bodybuilder defying age limits
Renee Landers had lumbar fusion surgery at 60, and at 72 is a pro bodybuilder on her own terms.
How to improve your credit in midlife & beyond
The first step towards improving a poor credit score in midlife is to find out the reason for that rating.
WELLNESS
Health • Fitness • Nutrition • Yoga
6 Ways to cool your hot flashes in summer
Hot flashes are no fun, even less so in the summer. Here are some tips to keep them in check or make them more bearable.
How to adapt to progressive lenses
Wearing progressive lenses is a bit difficult to adapt to at first. But with these tips you´ll get used to them in no time.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
RELATIONSHIPS
Family • Dating • Inspiration
7 Mindful apps to help deal with anxiety and stress
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
5 Good reasons to adopt a pet in midlife and beyond
Adopting a pet after midlife has its own set of advantages. While it’s always good to have companionship, this becomes even more important as we age.
Why we should spend time with people of all ages
Hanging out with younger people can be beneficial to both parties. Intergenerational relationships provide mutual support and opportunities to learn.
BEAUTY
Style • Hair • Skin Care
12 Timeless midlife style staples
No matter your age, having classic fashion staples in your closet will ensure that you never run out of things to wear, even if you own few clothes.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
Hey Honey skincare by Katerina Larden, designed for busy women
The skincare brand Hey Honey was born from Katerina Larden’s wish for multitasking, effective products at an affordable price point.
TRAVEL
Leisure • Shopping • Destinations
50 Unique Ideas to Celebrate Your 50th Birthday
Celebrating a 50th birthday is a big deal! Here are 50 ways to make it feel special! it doesn´t have to be lavish, just memorable.
The best markets in Mexico City to visit in 2025
I recently visited Mexico city and was reminded of the beautiful and eclectic markets. Here I share the ones you should not miss.
Los mejores descuentos en USA para mayores de 55 años
Cumplir 55 años en Estados Unidos significa que tienes acceso a bastantes descuentos en tiendas y comercios. Aquí te detallamos algunos.