7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
MIND
Culture • Books • Career • Empowerment • Money
Best practices to protect your money and credit in midlife
It’s increasingly important to protect your money and credit from scams. These tips will help you be on the lookout and stay safe.
Sencillas estrategias para mantener vivo el español en la casa
Mantener el español en el hogar es importante cuando vives en los Estados Unidos. No siempre es fácil, pero te damos algunas sugerencias.
BODY
Health • Fitness • Nutrition • Yoga
How to make it easy to avoid foods that trigger heartburn during the holidays
This year with smaller holiday gatherings and perhaps cooking our own food at home, it will be easier to avoid trigger foods for heartburn.
Cómo empezar una rutina de ejercicio a los 50+
Empezar una rutina de ejercicio es posible a cualquier edad. Aquí te damos tips para hacerlo a partir de los 50 sin demasiado esfuerzo.
Staying strong and protecting my immune system in my fifties
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
SOUL
Relationships • Family • Dating • Inspiration
5 Buenas razones para celebrar los 40 años
Cumplir 40 años debe ser fuente de alegría y gratitud. Por si aún no estás segura de que hay motivos para celebrarlo, te damos algunos.
8 Tried and true tips to stop wasting time
Wasting time is wasting life. We don´t know how long we have left, so let´s stop killing time. Here are 8 tips to help you make the most of time.
Meet Lonni Pike: breaking the mold at 50+
It´s never too late to assert and express yourself. At 56, Lonni Pike does it through tattoos and silver hair, but that´s not all.
GRACE
Style • Hair • Skin Care • Beauty
This is what an at-home spa-day looks like
At home self-care treatments are the way to go nowadays. Here are some tips to ensure you have the best de-stressing and nurturing experience.
7 Comfy shoe brands with style for feet with bunions
I´ve been dealing with painful bunions for over 20 years now and have managed to stall them. My recommendations are based on my experience.
How I style my hair with serum for healthy strands in midlife
At 57 my hair is more porous than it used to be. I style it with serum to ensure that it looks and feels healthy.
ESCAPE
Travel • Leisure • Dining • Tech • Shopping
How to deal with cabin fever when you are housebound
When you’re stuck at home for days or weeks on end, you may experience cabin fever. Here are some effective ways to keep yourself in good spirits.
Practicing mindfulness in the great outdoors
Here are four activities you can do on your next camping trip to ensure you’re making the most of your time in nature.
5 Estrategias para disfrutar del tiempo libre
Estamos tan ocupados siempre que cuando tenemos tiempo libre, quizá no sepamos disfrutarlo. Te ayudamos a sacarle el mayor partido al ocio.
