7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
EMPOWERMENT
Culture • Books • Career • Money
Renee Landers, 72-year-old bodybuilder defying age limits
Renee Landers had lumbar fusion surgery at 60, and at 72 is a pro bodybuilder on her own terms.
How to improve your credit in midlife & beyond
The first step towards improving a poor credit score in midlife is to find out the reason for that rating.
WELLNESS
Health • Fitness • Nutrition • Yoga
9 Foods that fight hot flashes
Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Foods to avoid during menopause
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night.
RELATIONSHIPS
Family • Dating • Inspiration
7 Mindful apps to help deal with anxiety and stress
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
5 Good reasons to adopt a pet in midlife and beyond
Adopting a pet after midlife has its own set of advantages. While it’s always good to have companionship, this becomes even more important as we age.
Why we should spend time with people of all ages
Hanging out with younger people can be beneficial to both parties. Intergenerational relationships provide mutual support and opportunities to learn.
BEAUTY
Style • Hair • Skin Care
12 Timeless midlife style staples
No matter your age, having classic fashion staples in your closet will ensure that you never run out of things to wear, even if you own few clothes.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
Hey Honey skincare by Katerina Larden, designed for busy women
The skincare brand Hey Honey was born from Katerina Larden’s wish for multitasking, effective products at an affordable price point.
TRAVEL
Leisure • Shopping • Destinations
The best markets in Mexico City to visit in 2025
I recently visited Mexico city and was reminded of the beautiful and eclectic markets. Here I share the ones you should not miss.
Los mejores descuentos en USA para mayores de 55 años
Cumplir 55 años en Estados Unidos significa que tienes acceso a bastantes descuentos en tiendas y comercios. Aquí te detallamos algunos.
10 Actividades para mayores de 50 que no cuestan dinero
No hace falta gastar dinero para pasarlo bien. Te presentamos actividades que ayudan a estimular la pasión y que son gratis.