Empowerment
Culture • Books • Career • Money
2 Books that saved my sanity as the mom of teens
No matter how well you´ve mentally prepared yourself for dealing with teen kids, it´s a trying time for all. Here are two books that helped me as a mom.
Así veo el éxito en la mediana edad
En la mediana edad el éxito tiene otro sabor. Comparto contigo cómo ha evolucionado mi concepto del éxito a lo largo de mi vida.
Are we as happy as scientist Steven Pinker says we are?
Steven Pinker argues that we are at the happiest, healthiest most prosperous point ever. If that is so, why are sales of self-help books on the rise?
Wellness
Health • Fitness • Nutrition • Yoga
3 Ways yoga can help offset hot flashes
Here are three easy ways I use yoga to offset the hot flashes, to cool myself down whenever I feel overheated, and also right before bed.
6 Tips for surviving Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.
4 Razones por las que hacerte una colonoscopia
El cáncer de colon o recto puede ser asintomático en sus primeras etapas, por lo que no deberías esperar a tener síntomas para realizarte una colonoscopia.
Relationships
Family • Dating • Inspiration
7 Inspiring quotes about midlife and aging
Midlife and aging often require a regular dose of inspiration to keep us going. Here are seven quotes to help you do just that.
Recovering from heartbreak in midlife
Heartbreak and grief in midlife go hand in hand. Here is how I overcame mine at 50 and you can too.
Estrategias para reavivar el amor después de los 50
Cuidar las relaciones y reavivar el amor es importante a cualquier edad. Te damos tips para ayudarte a seguir enamorada después de los 50.
Beauty
Style • Hair • Skin Care
7 Lifetime beauty habits to look and feel fabulous at 50
By following these lifetime beauty habits, by the time you reach fifty you will look and feel fabulous.
5 Tips para exfoliar la piel madura
La piel madura se beneficia muchísimo de la exfoliación. Aquí compartimos contigo algunos sencillos tips para hacerlo en casa.
7 Beauty serums I love for 50+ women
After a certain age skin loses its elasticity. I don’t believe in miracles, but these products -beauty serums- did make a difference.
Travel
Leisure • Shopping • Destinations
5 Tips to ensure your unaccompanied minor is safe
Children put on flights as unaccompanied minors may not be as safe as we thought. Here are a few tips to protect your child when you can´t fly with them.
Aprender a darte un respiro puede salvarte la vida
Tomarse un respiro en mitad de nuestra frenética actividad es necesario y además, sencillo. Es la mejor forma de manejar el estrés.
3 Simple & hearty winter soups to keep you warm
3 simple winter soups that you can cook in only a few minutes will keep you warm and healthy.