What to expect if you’re invited to a Latino celebration over the holidays
I love love being Hispanic, I love that I’m bicultural! But sometimes I wish it were a bit easier to leave a Latino party when I’ve had enough!
MIND
Culture • Books • Career • Empowerment • Money
Young people’s fears and misconceptions of aging revealed
Some misconceptions about older people have to do with self-perception. We actually gain self-confidence as we age and continue to acquire new skills.
Estrategias para superar obstáculos a partir de los 50 años
A partir de los 50 años los obstáculos de la vida pueden parecer insalvables. Sin embargo hay maneras de desarrollar la fortaleza necesaria para vencerlos.
BODY
Health • Fitness • Nutrition • Yoga
Best classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
11 Simple ways to stay healthy in 2022
Staying healthy in 2022 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
6 Simple tips to boost your immune system at 50+
Our immune systems need some boosting after 50. Here are six easy ways you can increase your defenses in midlife and beyond.
SOUL
Relationships • Family • Dating • Inspiration
7 Actitudes que te ayudarán a ser más feliz
Lo mejor es adoptar ciertas actitudes que te ayudarán a sobrellevar los momentos duros y a celebrar las cosas buenas. Lo que realmente importa es el balance final, ya que nuestra existencia jamás será perfecta.
6 Motivos por los que sentarse a comer en familia
Comer todos sentados a la mesa en familia es una pequeña acción con grandes y positivas consecuencias.
I surprised my husband with a couples photoshoot
After 12 years together, we had never experienced a professional photoshoot. I surprised my husband with a memorable experience.
GRACE
Style • Hair • Skin Care • Beauty
How to detox your mind, body & home
In order to feel more balanced all around it´s vital to detox your mind, body and surroundings. Here we give you tips to achieve it.
El mejor tipo de calzado para la mediana edad
Los zapatos nos gustan a todas, pero no todo el calzado sirve para pies de mediana edad en adelante. Te recomendamos los mejores.
4 Easy ways to care for your white or gray hair
White and gray hair is coarser and more porous. It requires special care to keep it healthy and soft. Here are our best tips to care for your tresses.
ESCAPE
Travel • Leisure • Dining • Tech • Shopping
7 Holiday gifts for women in midlife & beyond
If you’re not in the mood for giving a gift card, which seems most practical, here are some items we tried and loved for gifting.
Sugerencias para celebrar acción de gracias en Estados Unidos
Aunque no forme parte de nuestra tradición cultural, podemos celebrar el día de acción de gracias a nuestra manera si vivimos en Estados Unidos.
Treeumph, a thrilling adventure course also for the over-50 crowd
If you’re wondering whether an adventure course can be enjoyed in midlife and beyond, the answer is yes!