El lado positivo de la crisis de la mediana edad
Toda crisis de la mediana edad tiene un lado positivo. Todo cambio conlleva un momento de dificultad que, bien llevado puede tener un final feliz.
MIND
Culture • Books • Career • Empowerment • Money 
How our vocabulary gives away our age whether we like it or not
Our vocabulary is a fast way to give away our age. If we listen to our interlocutors´s choice of words we´ll also have a good idea of how old they are!
Estrategias para superar obstáculos a partir de los 50 años
A partir de los 50 años los obstáculos de la vida pueden parecer insalvables. Sin embargo hay maneras de desarrollar la fortaleza necesaria para vencerlos.
BODY
Health • Fitness • Nutrition • Yoga
Sleepless in menopause: how to combat insomnia
Perimenopause and menopause bring with it unpleasant side effects like night sweats and insomnia. Here is how you can get better sleep.
Making a habit of taking my blood pressure daily: a 90-day journey
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.
7 Ways to stay healthy without hand sanitizer
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
SOUL
Relationships • Family • Dating • Inspiration
5 Buenas razones para celebrar los 40 años
Cumplir 40 años debe ser fuente de alegría y gratitud. Por si aún no estás segura de que hay motivos para celebrarlo, te damos algunos.
5 Good reasons to adopt a pet in midlife and beyond
Adopting a pet after midlife has its own set of advantages. While it’s always good to have companionship, this becomes even more important as we age.
6 Fun & easy ways to socialize when you´re housebound
When you´re housebound for any reason, it´s easy to feel isolated. You can be alone but avoid feeling lonely with these simple tips.
GRACE
Style • Hair • Skin Care • Beauty
How I take care of my long hair at 50+
I’m 56 and have no plans to cut my hair short. This is how I care for it and style it to keep it healthy and hydrated.
7 Beauty & health tips to look like you slept last night
While getting adequate hours of sleep every night is best, sometimes we just have to deal with a sleepless night. Here is how to look refreshed anyway.
The skin-care routine that rocks my world in my fifties
I´ve been taking care of my skin since I was a teenager. I feel a lifetime of skincare helps me have a smooth complexion in my fifties.
ESCAPE
Travel • Leisure • Dining • Tech • Shopping
7 Fun ways to celebrate a milestone birthday from home
If you have a milestone birthday coming up and are wondering how to make it special even if you celebrate at home, here are some ideas to get you started.
5 Estrategias para disfrutar del tiempo libre
Estamos tan ocupados siempre que cuando tenemos tiempo libre, quizá no sepamos disfrutarlo. Te ayudamos a sacarle el mayor partido al ocio.
7 Cool virtual gifts to surprise mom with on Mother’s day
If you can´t be with your mom on this Mother´s day, but want to pamper her, we got you. Here are some cool virtual gifts you can surprise her with.
