Empowerment
Culture • Books • Career • Money
The power of realistic thinking
Realistic thinking is perhaps better than positive thinking. At least it takes into account every aspect of a situation in order to make the best of it.
Is speed-reading as good as it sounds?
Speed-reading may sound like the answer to reading many books in a short time. But, is it really the best way to read all books?
Nunca es tarde para aprender nuevas habilidades
Aprender nuevas habilidades nos puede ayudar a mantener la mente alerta y mejorar nuestras posibilidades profesionales. Te cuento una anécdota personal.
Wellness
Health • Fitness • Nutrition • Yoga
Remedios para el insomnio en la mediana edad
El insomnio es uno de los síntomas de la mediana edad y la menopausia. Aquí, algunos tips para combatirlo.
4 Yoga poses for menopause relief
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
Tips para combatir la sequedad de los ojos
La sequedad de los ojos es uno de los síntomas de la menopausia. Aquí te damos tips para combatirla con métodos muy sencillos.
Relationships
Family • Dating • Inspiration
3 Ways divorce after 50 is empowering
Divorce is not as bad as it´s cut out to be In fact there are several upsides to it when you face a split after 50. It can even be empowering.
Cumplir 50 años puede ser el comienzo de una gran etapa
No somos invisibles a partir de los cincuenta años, más bien hemos acumulado tanta experiencia que brillamos aún más que antes.
8 Tips for living longer & richer lives
There is no denying that we’re living longer lives. These 8 tips will help you live a life of joy and happiness for you and those around you.
Beauty
Style • Hair • Skin Care
4 Easy ways to care for your white or gray hair
White and gray hair is coarser and more porous. It requires special care to keep it healthy and soft. Here are our best tips to care for your tresses.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
Cómo vestirte para acudir a una primera cita romántica
Nos han preguntado qué tipo de ropa se debe y no se debe usar para acudir a una primera cita romántica. Te damos nuestras recomendaciones.
Travel
Leisure • Shopping • Destinations
7 Gifts for a 70th birthday
A gift for a 70th birthday should above all be thoughtful and meaningful to the recipient, whether it is an experience or a material gift.
5 Consejos de seguridad para mujeres que viajan solas
Viajar sola puede ser una gran aventura, si tomas las precauciones necesarias vayas donde vayas. Te damos algunas sugerencias para viajar tranquila.
Mexico’s Town Plazas: A Must-See
Planning a trip to Mexico? Make sure you visit the town plaza. It’s the heart of each and every community.