Empowerment
Culture • Books • Career • Money
How to get your children interested in attending college
If you want your children to excel in high school so they can get into a good college, you have to first get them interested in the prospect of attending.
Estrategias para superar obstáculos a partir de los 50 años
A partir de los 50 años los obstáculos de la vida pueden parecer insalvables. Sin embargo hay maneras de desarrollar la fortaleza necesaria para vencerlos.
5 Infallible tips for successful goal setting
Goal setting for the new year can seem daunting. But with this checklist you will breeze through it before the clock strikes twelve.
Wellness
Health • Fitness • Nutrition • Yoga
Missed periods in midlife: what to expect
Missed periods can be alarming, and at a certain point in life, it can mean the onset of perimenopause or menopause. It could also be something else.
Tips para perder la grasa en la barriga en la mediana edad
Mujeres se preguntan cómo pueden adelgazar en la zona del abdomen. Te explicamos por qué se acumula la grasa en la barriga y cómo eliminarla.
5 Essential oils for energy and focus
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
Relationships
Family • Dating • Inspiration
Meditation is not for me; this is what I do instead
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
Being single in midlife; pros and cons
Being single in midlife could be the perfect opportunity for reevaluation and new explorations.
Combatir la tristeza durante las fiestas
Si has sufrido una pérdida o un divorcio, si estás solo o sola durante las fiestas, puede ser una época de tristeza. Mira estos tips para combatirlo.
Beauty
Style • Hair • Skin Care
4 Beauty must-haves to perk you up ASAP
If you need a pick-me-up, nothing better than pampering yourself: skin and hair-care products as well as something to help you catch more sleep will all help.
Tips para un cambio de look después de los 50
Cualquier edad es buena para probar un cambio de imagen. Los cincuenta son una década que se presta muy bien a cambiar de look.
9 Ways to be youthful at any age
You can feel youthful whether you are thirty or sixty. It’s all a question of your outlook and how you portray yourself to the world.
Travel
Leisure • Shopping • Destinations
5 Películas inspiradoras para mujeres en sus 50
Si te apetece inspirarte con una película en la que las protagonistas tienen tu edad, aquí te recomiendo algunas.
Are walking tours the best way to travel?
Walking tours are a healthy and interesting way to travel, no matter what age you are.
Discover Spain´s endless holiday celebrations
Spain is known for its long and intense holiday celebrations which are not over until after the 6th of January. They are followed by hard times known as “la cuesta de enero.”