Single, childfree & happy: Jennifer Kirk “The Happy Maverick”
Lorraine C. Ladish and Jennifer Kirk discuss embracing life choices and breaking societal stigmas around being single and child-free.
EMPOWERMENT
Culture • Books • Career • Money
5 Habits to be happier in midlife & beyond
Midlife can be an extremely joyful time of if you prepare for it throughout your life.
Are you really too old to try something new?
The idea that somehow our ability to start a new venture later in life is limited is one of the biggest misconceptions out there.
WELLNESS
Health • Fitness • Nutrition • Yoga
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
Is it normal to feel like crap after your first Yin Yoga class?
After my first ever Yin Yoga class I wondered whether it was normal to feel so out of sorts. I was fine physically, but I felt truly sad and down.
RELATIONSHIPS
Family • Dating • Inspiration
5 Good reasons to adopt a pet in midlife and beyond
Adopting a pet after midlife has its own set of advantages. While it’s always good to have companionship, this becomes even more important as we age.
Why we should spend time with people of all ages
Hanging out with younger people can be beneficial to both parties. Intergenerational relationships provide mutual support and opportunities to learn.
4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
BEAUTY
Style • Hair • Skin Care
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
Hey Honey skincare by Katerina Larden, designed for busy women
The skincare brand Hey Honey was born from Katerina Larden’s wish for multitasking, effective products at an affordable price point.
Benefits of coconut oil for midlife skin
Coconut oil is a natural beauty remedy perfect for midlife skin. My grandmother used it when she was younger and looks amazing at 98.
TRAVEL
Leisure • Shopping • Destinations
Los mejores descuentos en USA para mayores de 55 años
Cumplir 55 años en Estados Unidos significa que tienes acceso a bastantes descuentos en tiendas y comercios. Aquí te detallamos algunos.
The best markets in Mexico City to visit in 2024
I recently visited Mexico city and was reminded of the beautiful and eclectic markets. Here I share the ones you should not miss.
10 Actividades para mayores de 50 que no cuestan dinero
No hace falta gastar dinero para pasarlo bien. Te presentamos actividades que ayudan a estimular la pasión y que son gratis.