Toda crisis de la mediana edad tiene un lado positivo. Todo cambio conlleva un momento de dificultad que, bien llevado puede tener un final feliz.
Our vocabulary is a fast way to give away our age. If we listen to our interlocutors´s choice of words we´ll also have a good idea of how old they are!
A partir de los 50 años los obstáculos de la vida pueden parecer insalvables. Sin embargo hay maneras de desarrollar la fortaleza necesaria para vencerlos.
Perimenopause and menopause bring with it unpleasant side effects like night sweats and insomnia. Here is how you can get better sleep.
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
Cumplir 40 años debe ser fuente de alegría y gratitud. Por si aún no estás segura de que hay motivos para celebrarlo, te damos algunos.
Adopting a pet after midlife has its own set of advantages. While it’s always good to have companionship, this becomes even more important as we age.
When you´re housebound for any reason, it´s easy to feel isolated. You can be alone but avoid feeling lonely with these simple tips.
I’m 56 and have no plans to cut my hair short. This is how I care for it and style it to keep it healthy and hydrated.
While getting adequate hours of sleep every night is best, sometimes we just have to deal with a sleepless night. Here is how to look refreshed anyway.
I´ve been taking care of my skin since I was a teenager. I feel a lifetime of skincare helps me have a smooth complexion in my fifties.
If you have a milestone birthday coming up and are wondering how to make it special even if you celebrate at home, here are some ideas to get you started.
Estamos tan ocupados siempre que cuando tenemos tiempo libre, quizá no sepamos disfrutarlo. Te ayudamos a sacarle el mayor partido al ocio.
If you can´t be with your mom on this Mother´s day, but want to pamper her, we got you. Here are some cool virtual gifts you can surprise her with.