Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Dealing with dry eyes in menopause
Here are some solutions for dry eyes, which are a common but little-known side effect of perimenopause and menopause.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
5 Habits to be happier in midlife & beyond
Midlife can be an extremely joyful time of if you prepare for it throughout your life.
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
Hey Honey skincare by Katerina Larden, designed for busy women
The skincare brand Hey Honey was born from Katerina Larden’s wish for multitasking, effective products at an affordable price point.
Teresa Bueno, 73, thrives on the improv stage embracing uncertainty
The inspiring journey of Teresa Bueno, a 73-year-old Positive Intelligence Coach embracing life’s challenges and thriving on the improv stage.
8 Steps to get started as a midlife influencer
Yes, you can become a midlife influencer. I’ve been doing it for 10 years full-time and here are my tips to get started.
Is it normal to feel like crap after your first Yin Yoga class?
After my first ever Yin Yoga class I wondered whether it was normal to feel so out of sorts. I was fine physically, but I felt truly sad and down.