Top 10 outdoor activities for Sarasota, Florida
We have put together a list of 10 favorite Sarasota Florida outdoor activities that will surely inspire your next trip.
7 Actitudes que te ayudarán a ser más feliz
Lo mejor es adoptar ciertas actitudes que te ayudarán a sobrellevar los momentos duros y a celebrar las cosas buenas. Lo que realmente importa es el balance final, ya que nuestra existencia jamás será perfecta.
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
SUP Yoga in Sarasota, Florida benefits mature practitioners
If you are in the Sarasota area, SUP Yoga SRQ offers a great experience for beginner and advanced yogis alike. It’s also an empowering experience for mature practitioners.
How to know whether you are ready to date again in midlife
When can you date again after a bad breakup or divorce? The length of time varies depending on the person, but the signs that you are ready are universal.
Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
4 Tips to manage your online reputation
If you haven´t Googled yourself in a while, you should! Here are 4 tips to manage your online reputation so you don’t get any surprises.