Teaching handstands at 60: a chat with coach Susan Bishop
60-year-old handstand coach Susan Bishop empowers women to embrace strength, confidence, and movement at any age. Her inspiring journey from engineer to fitness mentor.
60-year-old handstand coach Susan Bishop empowers women to embrace strength, confidence, and movement at any age. Her inspiring journey from engineer to fitness mentor.
How training for an unassisted pull-up at 61 became a powerful lesson in resilience, strength, and aging boldly.
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Here are some solutions for dry eyes, which are a common but little-known side effect of perimenopause and menopause.
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
Midlife can be an extremely joyful time of if you prepare for it throughout your life.
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
The skincare brand Hey Honey was born from Katerina Larden’s wish for multitasking, effective products at an affordable price point.