Teaching handstands at 60: a chat with coach Susan Bishop
60-year-old handstand coach Susan Bishop empowers women to embrace strength, confidence, and movement at any age. Her inspiring journey from engineer to fitness mentor.
Why I trained for a pull-up at 61
How training for an unassisted pull-up at 61 became a powerful lesson in resilience, strength, and aging boldly.
7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Dealing with dry eyes in menopause
Here are some solutions for dry eyes, which are a common but little-known side effect of perimenopause and menopause.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
5 Habits to be happier in midlife & beyond
Midlife can be an extremely joyful time of if you prepare for it throughout your life.
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
Hey Honey skincare by Katerina Larden, designed for busy women
The skincare brand Hey Honey was born from Katerina Larden’s wish for multitasking, effective products at an affordable price point.