This year with smaller holiday gatherings and perhaps cooking our own food at home, it will be easier to avoid trigger foods for heartburn.
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
Hacer ejercicio es aún más importante a partir de los cincuenta años, pero ¿cuáles son las mejores rutinas? Aquí te damos algunas opciones.
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully.
Tips to discuss all your treatment options for type 2 diabetes with your care team, brought to you by Med-IQ
November is American Diabetes Month, and a comprehensive eye exam could detect signs of diabetes. Take charge of your overall health and schedule your exam today.
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
Here are four activities you can do on your next camping trip to ensure you’re making the most of your time in nature.
I´ve been dealing with painful bunions for over 20 years now and have managed to stall them. My recommendations are based on my experience.