Por qué agradezco tener colon irritable y cómo lo manejo
El colon irritable o síndrome de intestino irritable no es fácil de sobrellevar. Sin embargo en mi caso ayudó a prevenir una enfermedad mucho peor.
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What to expect if you’re invited to a Latino celebration over the holidays
I love love being Hispanic, I love that I’m bicultural! But sometimes I wish it were a bit easier to leave a Latino party when I’ve had enough!
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Natural makeup tips for midlife women
When it comes to makeup for midlife women, less is more. It’s all about the glow at this stage. Long-lasting formulas rule.
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5 Yoga poses you can do sitting in a chair
If you spend a lot of time sitting in a chair and just can´t get out of it, here are some yoga poses you can do without having to stand up.
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7 Comfy shoe brands with style for feet with bunions
I´ve been dealing with painful bunions for over 20 years now and have managed to stall them. My recommendations are based on my experience.
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4 Tips to manage your online reputation
If you haven´t Googled yourself in a while, you should! Here are 4 tips to manage your online reputation so you don’t get any surprises.
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7 Happiness hacks for busy women
Happiness is elusive but attainable. Believe it or not, it takes some practice. Here are seven simple tips to help you achieve it.
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Sencillas estrategias para mantener vivo el español en la casa
Mantener el español en el hogar es importante cuando vives en los Estados Unidos. No siempre es fácil, pero te damos algunas sugerencias.
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3 Yoga poses to relieve back pain in midlife
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
