Taking my blood pressure when I travel is easy
During my 90-day journey to getting used to taking my blood pressure regularly, I traveled to Colorado to visit my eldest. I still took my blood pressure daily.
7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
6 Productos de belleza disponibles en tu cocina
A los productos y cremas de belleza que se ofrecen en las tiendas, se suman alternativas naturales, más económicas y que consigues en la cocina.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
8 Buenas razones para practicar deporte en la mediana edad
No a todo el mundo le fascina hacer ejercicio. Si te cuesta encontrar la motivación, aquí tienes ocho motivos de peso para ponerte en movimiento.
My favorite Hair Biology products, after a year of using them
After over a year of using Hair Biology products, I’m sharing with you my ultimate favorites that even travel with me.
Getting used to taking my blood pressure regularly is a process
I’m on a 90-day journey to take my blood pressure regularly while working on reducing stress by gardening. This is how it’s going.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Know the symptoms of endometrial cancer and help raise awareness about early detection
Having lost three good friends to cancer in the last few years, I am on a mission to raise awareness about the signs and symptoms of endometrial cancer.