Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
4 Life-hacks for better sleep and healthy aging
Sleeping 8 hours a night is the best beauty remedy at any age. Here are some tips to easily help you get your shuteye regularly.
How I’m enjoying a staycation in my own backyard
Instead of going on a trip, I’m making the best of coffee and lunch breaks in my backyard. Find out how I’m making this work.
How I cope with having a thrill-seeking 19-year old
My eldest, now 19, has always been adventurous and independent. A year and a half after she flew the coop, this is how I’m coping.
What if wrinkles were beautiful & we enhanced them with makeup?
I was applying makeup for a photo shoot and then I asked myself what would happen if instead of trying to camouflage lines, I enhanced them?
7 Maneras de subir el ánimo cuando tienes mal día
De vez en cuando, ¿a quién no le apetece quedarse en la cama y taparse la cabeza con las sábanas? Si esto no es posible, hay maneras de sobrellevarlo.
How and why I choose a word to live by each year
Instead of making New Year’s resolutions, I choose a word that marks my intention for the next twelve months. It helps me stay focused.
This is how long it takes to get used to progressive lenses
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
Cómo mantener tradiciones hispanas viviendo en USA
Es importante para los hispanos y latinos que vivimos en USA mantener en casa los valores y las tradiciones de nuestros países. Aqui, algunas estrategias.
