Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
I’m a big proponent of colonoscopies as they can save lives. After undergoing six myself, I’ve mastered the art of the prep.
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
This year we did my 58th birthday photoshoot at Siesta Key beach, where the sand is 99% quartz and the ground is level.
I get asked a lot how come my skin is reasonably smooth in my late fifties. Aside from taking care of myself, I’ve tried three cosmetic enhancements I like, and so I’m sharing them with you.
After a year and a half of taking all the precautions, being fully vaccinated, at 57 I contracted COVID-19 with symptoms. Here’s my story.
I recently contracted COVID-19 and although my symptoms were mild, I had to keep an eye on my blood pressure and blood oxygen levels.
Hacer ejercicio es aún más importante a partir de los cincuenta años, pero ¿cuáles son las mejores rutinas? Aquí te damos algunas opciones.
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?