Getting used to taking my blood pressure regularly is a process
I’m on a 90-day journey to take my blood pressure regularly while working on reducing stress by gardening. This is how it’s going.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Know the symptoms of endometrial cancer and help raise awareness about early detection
Having lost three good friends to cancer in the last few years, I am on a mission to raise awareness about the signs and symptoms of endometrial cancer.
Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
How to know whether you are ready to date again in midlife
When can you date again after a bad breakup or divorce? The length of time varies depending on the person, but the signs that you are ready are universal.
The importance of regular blood pressure monitoring
Taking our blood pressure on a regular basis is vital when we have a history of heart disease. Here are some tips to help us stay on track.
Summer style: choosing the right frames for you
Choosing the right frames for you is not only about the shape of your face. You also need to consider your lifestyle, personality and budget.
How & why I learned to do a freestanding handstand in my late 50’s
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What’s next?
Spring cleaning our expenses with our AARP member benefits
As small business owners, this time of the year is all about organizing our finances. That’s why we rely on AARP member benefits to spring-clean our expenses.