8 Buenas razones para practicar deporte en la mediana edad
No a todo el mundo le fascina hacer ejercicio. Si te cuesta encontrar la motivación, aquí tienes ocho motivos de peso para ponerte en movimiento.
6 Timeless eyewear styles for fall and winter
Fall eyewear styles are looking timeless. These frame types will carry you through fall, winter and beyond. They are flattering at any age.
An affordable and convenient way to treat frequent heartburn
The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
Why it’s important to get enough magnesium in midlife
We may not be getting enough magnesium through our diet alone. Here is how I´ve been supplementing my intake to stay strong and heart healthy.
Why I get a yearly comprehensive eye exam and you should too
A comprehensive eye exam can detect signs of chronic disease, in addition to updating your prescription if you wear glasses or contacts.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
How to be your own advocate when you have type 2 diabetes
Type 2 diabetes is often diagnosed during routine blood work. It can be managed and you need to be at the helm of your treatment. Here is how.
The importance of strength and resilience in uncertain times
Strength comes in many forms. It can be physical, mental or emotional. This is how I stay strong and resilient during any kind of challenge.
A convenient and effective way to stop unwanted robocalls
If you are also tired of receiving unwanted robocalls and scam calls, here is an effective way to get rid of them for good.
