If we’ve learned something in the past few years, it is to seize the opportunity to take our shot at life. Vaccination can help prevent pneumococcal pneumonia from getting in the way of that.
We need more midlife digital content creators to represent women over a certain age. Helen Polise is the social media teacher that can help us get there.
Over half of women over the age of 50 experience incontinence. Thankfully there are effective solutions for us.
Life is never perfect, and as I turn 59, I am dead set on counting my blessings. Some of my friends who I miss dearly, will never be this age.
Sí es posible hacer amigas nuevas después de los 50 años. Tiene algunas particularidades esta época de la vida. Aquí te damos tips para conseguirlo.
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
Lo mejor es adoptar ciertas actitudes que te ayudarán a sobrellevar los momentos duros y a celebrar las cosas buenas. Lo que realmente importa es el balance final, ya que nuestra existencia jamás será perfecta.
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
If you are in the Sarasota area, SUP Yoga SRQ offers a great experience for beginner and advanced yogis alike. It’s also an empowering experience for mature practitioners.