3 Yoga poses to relieve back pain in midlife
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
8 Solid reasons to exercise in midlife and beyond
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
6 Tradiciones navideñas hispanas que no podemos olvidar
Aunque muchas vivamos fuera de nuestro país de origen, no debemos olvidar las fechas señaladas, estemos donde estemos. Compartirmos contigo las principales.
Cómo mantener tradiciones hispanas viviendo en USA
Es importante para los hispanos y latinos que vivimos en USA mantener en casa los valores y las tradiciones de nuestros países. Aqui, algunas estrategias.
7 Holiday gifts for women in midlife & beyond
If you’re not in the mood for giving a gift card, which seems most practical, here are some items we tried and loved for gifting.
Best classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
What to expect if you’re invited to a Latino celebration over the holidays
I love love being Hispanic, I love that I’m bicultural! But sometimes I wish it were a bit easier to leave a Latino party when I’ve had enough!
7 Actitudes que te ayudarán a ser más feliz
Lo mejor es adoptar ciertas actitudes que te ayudarán a sobrellevar los momentos duros y a celebrar las cosas buenas. Lo que realmente importa es el balance final, ya que nuestra existencia jamás será perfecta.
Treeumph, a thrilling adventure course also for the over-50 crowd
If you’re wondering whether an adventure course can be enjoyed in midlife and beyond, the answer is yes!