Taking care of our health to get our best shot at life
If we’ve learned something in the past few years, it is to seize the opportunity to take our shot at life. Vaccination can help prevent pneumococcal pneumonia from getting in the way of that.
Learning social media in midlife with Helen Polise
We need more midlife digital content creators to represent women over a certain age. Helen Polise is the social media teacher that can help us get there.
Incontinence can be a hassle but your underwear shouldn’t be
Over half of women over the age of 50 experience incontinence. Thankfully there are effective solutions for us.
Turning 59 feels just fine; here’s why
Life is never perfect, and as I turn 59, I am dead set on counting my blessings. Some of my friends who I miss dearly, will never be this age.
Cómo hacer amigas a partir de los 50 años
Sí es posible hacer amigas nuevas después de los 50 años. Tiene algunas particularidades esta época de la vida. Aquí te damos tips para conseguirlo.
Best classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
7 Actitudes que te ayudarán a ser más feliz
Lo mejor es adoptar ciertas actitudes que te ayudarán a sobrellevar los momentos duros y a celebrar las cosas buenas. Lo que realmente importa es el balance final, ya que nuestra existencia jamás será perfecta.
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
SUP Yoga in Sarasota, Florida benefits mature practitioners
If you are in the Sarasota area, SUP Yoga SRQ offers a great experience for beginner and advanced yogis alike. It’s also an empowering experience for mature practitioners.