5 Habits to be happier in midlife & beyond
Midlife can be an extremely joyful time of if you prepare for it throughout your life.
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6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
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Hey Honey skincare by Katerina Larden, designed for busy women
The skincare brand Hey Honey was born from Katerina Larden’s wish for multitasking, effective products at an affordable price point.
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Teresa Bueno, 73, thrives on the improv stage embracing uncertainty
The inspiring journey of Teresa Bueno, a 73-year-old Positive Intelligence Coach embracing life’s challenges and thriving on the improv stage.
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8 Steps to get started as a midlife influencer
Yes, you can become a midlife influencer. I’ve been doing it for 10 years full-time and here are my tips to get started.
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Is it normal to feel like crap after your first Yin Yoga class?
After my first ever Yin Yoga class I wondered whether it was normal to feel so out of sorts. I was fine physically, but I felt truly sad and down.
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Ginny MacColl, 72: Redefining age with every pull-up
Ginny MacColl went from doing her first pull-up at 63, to being a Ninja Warrior and breaking world records in her 70s.
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La atención sanitaria basada en el valor es vital para los mayores
En la atención sanitaria basada en el valor para personas mayores bajo Medicare Advantage, un médico de atención primaria coordina la atención integral con un equipo.
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The importance of value-based healthcare as we age
In value-based healthcare for seniors under Medicare Advantage, a primary care doctor coordinates comprehensive care with a team.
