Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
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Judy Smith And “The Golden Years Glitch”; From Heartbreak to author at 70
Author Judy Smith turned betrayal into a bestselling debut novel at 70. In this candid interview, she talks aging, sex, resilience, and finding joy after heartbreak.
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How to know whether you are ready to date again in midlife
When can you date again after a bad breakup or divorce? The length of time varies depending on the person, but the signs that you are ready are universal.
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Cómo hacer amigas a partir de los 50 años
Sí es posible hacer amigas nuevas después de los 50 años. Tiene algunas particularidades esta época de la vida. Aquí te damos tips para conseguirlo.
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Teaching handstands at 60: a chat with coach Susan Bishop
60-year-old handstand coach Susan Bishop empowers women to embrace strength, confidence, and movement at any age. Her inspiring journey from engineer to fitness mentor.
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Why I trained for a pull-up at 61
How training for an unassisted pull-up at 61 became a powerful lesson in resilience, strength, and aging boldly.
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Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
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Dealing with dry eyes in menopause
Here are some solutions for dry eyes, which are a common but little-known side effect of perimenopause and menopause.
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Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
