Aunque muchas vivamos fuera de nuestro país de origen, no debemos olvidar las fechas señaladas, estemos donde estemos. Compartirmos contigo las principales.
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone.
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
Nathalie Molina Niño wants to arm women, especially women of color, with the tools that will accelerate their path to equity and economic prosperity.
It is never too late to do something new. At 56 I went on a cruise, ziplined and scuba dived in open waters, all of it for the first time.
As the holidays approach, I’m excited to share my favorite mocktail: organic cranberry juice infused alcohol free Moscow Mule.
If you’re looking for a place to live and play, look no further than The Landings Club on Skidaway Island, Georgia. It has everything for an active life.