7 Actionable steps to love our midlife body
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
How I style my hair with serum for healthy strands in midlife
At 57 my hair is more porous than it used to be. I style it with serum to ensure that it looks and feels healthy.
Sencillas estrategias para mantener vivo el español en la casa
Mantener el español en el hogar es importante cuando vives en los Estados Unidos. No siempre es fácil, pero te damos algunas sugerencias.
My tips to find out which foods trigger acid reflux
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers.
7 Formas de celebrar la Herencia Hispana mientras vas de acampada
Ir de acampada es una manera estupenda de celebrar la Herencia Hispana. Compartimos contigo sugerencias para celebrarlo en familia.
My 57th birthday photoshoot and why I do it every year
Since I turned 50, every year for my birthday I have a dedicated photoshoot. It helps me honor and appreciate the passage of time.
7 Ways to celebrate Hispanic Heritage while camping
Camping is a great way to celebrate Hispanic Heritage month. Here are our tips to make that happen with your family.
4 Yoga poses for menopause relief
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
This probiotic addresses the needs of women in menopause
If you take probiotics and would like to try one that targets the specific needs of menopausal women, this one’s for you.