Things to do & places to see in Punta Gorda, Florida
If you haven’t yet visited Punta Gorda and Englewood Beach and are planning your trip, you’re in for a treat. The area has a lot to offer in every way.
3 Infallible ways I improve my focus & concentration
Aging often involves a certain loss of memory and focus. There are ways to prevent and reduce this occurrence. Here is how I offset it.
A breathable, comfy and soft top for “hot & flashy” women
I´ve never felt so hot as in menopause, and I really mean “hot flashy.” The tops by Covered Perfectly help me stay cool no matter what.
When in doubt, older adults should go to the doctor right away
As we age, our body’s immune system is often not as effective as it used to be in fighting infections. This is why older adults should go to the doctor ASAP.
Qué visitar si vas a Sanibel y Captiva en Florida
Si vienes a Florida alguna vez, no te pierdas las islas de Sanibel y Captiva, cerca de Fort Myers. Son espectaculares.
4 Life-hacks for better sleep and healthy aging
Sleeping 8 hours a night is the best beauty remedy at any age. Here are some tips to easily help you get your shuteye regularly.
8 Buenas razones para practicar deporte en la mediana edad
No a todo el mundo le fascina hacer ejercicio. Si te cuesta encontrar la motivación, aquí tienes ocho motivos de peso para ponerte en movimiento.
2 Books that saved my sanity as the mom of teens
No matter how well you´ve mentally prepared yourself for dealing with teen kids, it´s a trying time for all. Here are two books that helped me as a mom.
Cómo reinventarse sin pedir permiso ni perdón
Si quieres reinventarte pero te cuesta encontrar la manera de hacerlo, el libro de Mónica Mendoza te ayudará a empezar y continuar tu nueva andadura.
