4 Life-hacks for better sleep and healthy aging
Sleeping 8 hours a night is the best beauty remedy at any age. Here are some tips to easily help you get your shuteye regularly.
8 Buenas razones para practicar deporte en la mediana edad
No a todo el mundo le fascina hacer ejercicio. Si te cuesta encontrar la motivación, aquí tienes ocho motivos de peso para ponerte en movimiento.
2 Books that saved my sanity as the mom of teens
No matter how well you´ve mentally prepared yourself for dealing with teen kids, it´s a trying time for all. Here are two books that helped me as a mom.
Cómo reinventarse sin pedir permiso ni perdón
Si quieres reinventarte pero te cuesta encontrar la manera de hacerlo, el libro de Mónica Mendoza te ayudará a empezar y continuar tu nueva andadura.
Por qué agradezco tener colon irritable y cómo lo manejo
El colon irritable o síndrome de intestino irritable no es fácil de sobrellevar. Sin embargo en mi caso ayudó a prevenir una enfermedad mucho peor.
8 Solid reasons to exercise in midlife and beyond
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
Our family’s favorite spots in Sanibel and Captiva
Sanibel and Captiva are not to be missed when you visit Florida. You can room off the islands to save money, and get the best of both worlds.
Money, a touchy subject for many couples, including us
A couple’s relationship with money can be complex, mainly because of their different approaches to money. Here’s our story so far.
Practicing Aqua Yoga at Waterline Resort, Anna Maria Island
Aqua yoga is a great way to practice this discipline in an environment that makes it easy on the joints. It’s also a fun and social way to explore asana yoga.
