5 Buenas razones para celebrar los 40 años
Cumplir 40 años debe ser fuente de alegría y gratitud. Por si aún no estás segura de que hay motivos para celebrarlo, te damos algunos.
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Meditation is not for me; this is what I do instead
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
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Being single in midlife; pros and cons
Being single in midlife could be the perfect opportunity for reevaluation and new explorations.
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Combatir la tristeza durante las fiestas
Si has sufrido una pérdida o un divorcio, si estás solo o sola durante las fiestas, puede ser una época de tristeza. Mira estos tips para combatirlo.
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7 Last minute ideas to celebrate the holidays
If you have no plans yet for the holidays, we got you. Traditional holidays singing carols by the Christmas tree are not the only way to go.
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The art of finding closure on your own
I used to think I needed another person to help me find closure with certain parts of my life. Now I know it’s all up to me.
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Cómo recuperar la ilusión y vitalidad de la juventud
Es imposible volver atrás en el tiempo, eso es verdad… pero no es motivo para que te lamentes y pierdas la ilusión y las ganas de vivir que tenías en tu juventud.
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How I prevent post-holiday blues well in advance
The post-holiday blues are normal, but not inevitable. The time to plan to prevent them is right at the start of the holidays! Here´s how
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How to kick back and enjoy the holidays with family
If you’re anxious about upcoming family reunions, you’re not alone. Here are some tips to help you relax and have fun.
