4 Ways to care for YOU when you are a caregiver
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
5 Virtual gifts and celebrations for Father’s Day
No matter the reason for not being able to spend the day with your dad or your children´s father, here are some virtual ways to gift and celebrate.
Foods to avoid during menopause
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night.
10 Homemade skincare treatments for women over 50
Mature skin can benefit from home remedies to keep it looking and feeling youthful. We have all kinds of great ingredients in our kitchen.
50 Unique Ideas to Celebrate Your 50th Birthday
Celebrating a 50th birthday is a big deal! Here are 50 ways to make it feel special! it doesn´t have to be lavish, just memorable.
6 Ways to cool your hot flashes in summer
Hot flashes are no fun, even less so in the summer. Here are some tips to keep them in check or make them more bearable.
7 Mindful apps to help deal with anxiety and stress
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
Renee Landers, 72-year-old bodybuilder defying age limits
Renee Landers had lumbar fusion surgery at 60, and at 72 is a pro bodybuilder on her own terms.
9 Foods that fight hot flashes
Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet.