50 Unique Ideas to Celebrate Your 50th Birthday
Celebrating a 50th birthday is a big deal! Here are 50 ways to make it feel special! it doesn´t have to be lavish, just memorable.
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6 Ways to cool your hot flashes in summer
Hot flashes are no fun, even less so in the summer. Here are some tips to keep them in check or make them more bearable.
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5 Virtual gifts and celebrations for Father’s Day
No matter the reason for not being able to spend the day with your dad or your kids´ father, here are some virtual ways to gift and celebrate.
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7 Mindful apps to help deal with anxiety and stress
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
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Renee Landers, 72-year-old bodybuilder defying age limits
Renee Landers had lumbar fusion surgery at 60, and at 72 is a pro bodybuilder on her own terms.
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9 Foods that fight hot flashes
Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet.
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How to improve your credit in midlife & beyond
The first step towards improving a poor credit score in midlife is to find out the reason for that rating.
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Single, childfree & happy: Jennifer Kirk “The Happy Maverick”
Lorraine C. Ladish and Jennifer Kirk discuss embracing life choices and breaking societal stigmas around being single and child-free.
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4 Physical & emotional benefits of exercise at 50+
Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them.
