7 Mindful apps to help deal with anxiety and stress
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
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Renee Landers, 72-year-old bodybuilder defying age limits
Renee Landers had lumbar fusion surgery at 60, and at 72 is a pro bodybuilder on her own terms.
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9 Foods that fight hot flashes
Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet.
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Single, childfree & happy: Jennifer Kirk “The Happy Maverick”
Lorraine C. Ladish and Jennifer Kirk discuss embracing life choices and breaking societal stigmas around being single and child-free.
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5 Strong reasons to be on social media in midlife
Social media is a must at any age, as it can further your career and help you stay in touch with friends and family. Here are some reasons to be online.
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11 Simple ways to stay healthy in 2024
Staying healthy in 2024 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
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Tradiciones de fin de año para atraer la buena suerte
Las tradiciones de fin de año son diferentes en distintos países. No te garantizamos que funcionen pero pueden ayudarte a pasar un rato divertido.
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6 Tips for a happy & healthy vagina after 50
A healthy vagina after 50 is possible with a little mindfulness! Here are some tips to keep it happy!
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5 Sugerencias para actualizar tu estilo después de los 50
Vestirse a partir de los 50 no tiene por qué ser difícil. Aquí unos tips de moda para quienes quieren vestirse con estilo a cualquier edad.
