Fitness, health, nutrition in midlife, around your fifties and beyond.
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
A colonoscopy is required after you turn 50, but there may be other reasons to undergo this procedure.
Por lo general no pensamos en los peligros de las caídas hasta que llegamos a una cierta edad. Te explicamos como evitarlas.
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
Progressive lenses are a great invention, but not everybody adapts to them. Here are some alternatives you may want to consider.
Empezar una rutina de ejercicio es posible a cualquier edad. Aquí te damos tips para hacerlo a partir de los 50 sin demasiado esfuerzo.
Stress management is definitely an ongoing process. In the meantime there are some practical things you can do right now to stop stress in its tracks.
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
Hacer ejercicio es aún más importante a partir de los cincuenta años, pero ¿cuáles son las mejores rutinas? Aquí te damos algunas opciones.
