Qué es y cómo controlar la hipertensión
La hipertensión se trata de una enfermedad silenciosa, es decir, que no genera síntomas claros que nos alerten.
WELLNESS
Teaching handstands at 60: a chat with coach Susan Bishop
60-year-old handstand coach Susan Bishop empowers women to embrace strength, confidence, and movement at any age. Her inspiring journey from engineer to fitness mentor.
Foods to avoid during menopause
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night.
Why I trained for a pull-up at 61
How training for an unassisted pull-up at 61 became a powerful lesson in resilience, strength, and aging boldly.
6 Ways to cool your hot flashes in summer
Hot flashes are no fun, even less so in the summer. Here are some tips to keep them in check or make them more bearable.
How to adapt to progressive lenses
Wearing progressive lenses is a bit difficult to adapt to at first. But with these tips you´ll get used to them in no time.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
9 Foods that fight hot flashes
Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet.
Dealing with dry eyes in menopause
Here are some solutions for dry eyes, which are a common but little-known side effect of perimenopause and menopause.