Foods to avoid during menopause
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night.
-
-
At what age does perimenopause begin
Many women are shocked to learn that perimenopause can start at a much younger age than they expected.
-
5 Estrategias para perder peso en la mediana edad
El metabolismo se ralentiza después de la mediana edad. Por ello, las estrategias para adelgazar a partir de los 50 son un poco diferentes.
-
How to adapt to progressive lenses
Wearing progressive lenses is a bit difficult to adapt to at first. But with these tips you´ll get used to them in no time.
-
Cuidar los pies en la mediana edad
Cuidar de los pies es importante para tu salud física pero también mental y emocional.
-
The absolute best exercise & fitness routines in your fifties
Some of the best exercise and fitness routines in midlife, specifically your fifties may actually surprise you! They aren´t difficult to execute.
-
Cómo saber si necesitas lentes de lectura
Debes hacerte un chequeo de la vista una vez al año. Alrededor de los 45, seguramente ya necesitas gafas para leer.
-
5 Benefits of swimming in midlife and beyond
Swimming is recommended for all-over fitness and health at any age, but it is especially beneficial in midlife and onward.
-
5 Secretos de las personas longevas
Cumplir 90 ó incluso 100 años no es imposible. Aquí te explicamos los secretos de las personas longevas.
