Foods to avoid during menopause
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night.
WELLNESS
Dealing with dry eyes in menopause
Here are some solutions for dry eyes, which are a common but little-known side effect of perimenopause and menopause.
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
Is it normal to feel like crap after your first Yin Yoga class?
After my first ever Yin Yoga class I wondered whether it was normal to feel so out of sorts. I was fine physically, but I felt truly sad and down.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Ginny MacColl, 72: Redefining age with every pull-up
Ginny MacColl went from doing her first pull-up at 63, to being a Ninja Warrior and breaking world records in her 70s.
La atención sanitaria basada en el valor es vital para los mayores
En la atención sanitaria basada en el valor para personas mayores bajo Medicare Advantage, un médico de atención primaria coordina la atención integral con un equipo.
4 Physical & emotional benefits of exercise at 50+
Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them.