7 Ways to counteract the many hours of sitting that could kill you
Here are some things you can do increase your activity each day and avoid the dangers of “sitting disease.”
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4 Things you can do in your thirties to arrive at 50 in great shape
Your thirties are the perfect time to start taking care of yourself so that you can turn 50 looking and feeling great.
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Te falta la menstruación en la mediana edad: qué significa
A partir de una cierta edad, empezamos a tener ausencia de menstruación. Esto puede resultar sorprendente e incómodo porque implica el inicio de otra etapa.
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10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
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4 Sugerencias para adaptarte a las lentes progresivas
A partir de una cierta edad las lentes progresivas pueden eliminar la necesidad de cambiarte de gafas. Pero tienen un periodo de adaptación.
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The mental & emotional benefits of dancing
Dancing is not only good for your body, it also has mental and emotional benefits which can help you age gracefully. Find out why.
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6 Ways to cool your hot flashes in summer
Hot flashes are no fun, even less so in the summer. Here are some tips to keep them in check or make them more bearable.
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Sobre la sexualidad masculina en la mediana edad
La sexualidad de los hombres en la mediana edad puede ser tan vibrante como en cualquier otra época. Te explicamos por qué.
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Katya Eckert Created Pajamas for Women Who Sleep Hot
She turned her own night-sweat struggles into elegant, breathable sleepwear women can wear to bed and beyond.
