3 Ways yoga can help offset hot flashes
Here are three easy ways I use yoga to offset the hot flashes, to cool myself down whenever I feel overheated, and also right before bed.
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6 Tips for surviving Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.
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4 Razones por las que hacerte una colonoscopia
El cáncer de colon o recto puede ser asintomático en sus primeras etapas, por lo que no deberías esperar a tener síntomas para realizarte una colonoscopia.
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Si eres gordita y cincuentañera, esto es súper sexy
Si estás en la década de los cincuenta y tienes curvas, no te preocupes. Además de sexy, es incluso saludable. Te contamos por qué.
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3 Yoga poses to relieve back pain in midlife
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
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Bobbi Parker Hall is stronger at 67 than she was in her 20’s
At 54, she trained for her first bikini completion, and at 67, she’s a personal trainer.
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Simple 30-minute midlife workout
Here’s an easy 30-minute workout that can help keep you toned and healthy in midlife. No machines or gym membership required.
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Missed periods in midlife: what to expect
Missed periods can be alarming, and at a certain point in life, it can mean the onset of perimenopause or menopause. It could also be something else.
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Tips para perder la grasa en la barriga en la mediana edad
Mujeres se preguntan cómo pueden adelgazar en la zona del abdomen. Te explicamos por qué se acumula la grasa en la barriga y cómo eliminarla.
