4 Razones por las que hacerte una colonoscopia
El cáncer de colon o recto puede ser asintomático en sus primeras etapas, por lo que no deberías esperar a tener síntomas para realizarte una colonoscopia.
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Dr. Lori Davis on managing midlife anxiety and finding support during menopause
Dr. Lori Davis , who also has anxiety, shares ways to manage midlife anxiety and find support during menopause.
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5 Health benefits of yoga for women over 50
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
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5 Practical things you can do to destress right now
Stress management is definitely an ongoing process. In the meantime there are some practical things you can do right now to stop stress in its tracks.
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Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
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4 Physical & emotional benefits of exercise at 50+
Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them.
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Choosing the best healthy diet in midlife
Choosing a healthy diet is never easy, especially in midlife. Here are some tips to make healthy eating a lifestyle.
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Remedios para el insomnio en la mediana edad
El insomnio es uno de los síntomas de la mediana edad y la menopausia. Aquí, algunos tips para combatirlo.
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4 Yoga poses for menopause relief
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
