8 Solid reasons to exercise in midlife and beyond
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!
Our immune systems need some boosting after 50. Here are six easy ways you can increase your defenses in midlife and beyond.
New guidelines for lung cancer screening eligibility have expanded screening access to millions of Americans.
I am way over 50 years old and I recently had the best orgasm in my life so far. Who would have known sex could get better with age.
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
I’m a big proponent of colonoscopies as they can save lives. After undergoing six myself, I’ve mastered the art of the prep.
If you are in midlife and want to lift weights, this midlife weightlifter will inspire you to stay the course.