5 Yoga poses you can do sitting in a chair
If you spend a lot of time sitting in a chair and just can´t get out of it, here are some yoga poses you can do without having to stand up.
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5 Simple ways to avoid weight gain over the holidays
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!
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4 Ejercicios infalibles para mejorar la memoria a cualquier edad
Es aterrador sentir que pierdes memoria según cumples años. Aquí algunos ejercicios que no fallan, para ayudarte a mejorarla.
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6 Exercises to preserve your mobility as you age
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
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4 Reasons you should have a colonoscopy
A colonoscopy is required after you turn 50, but there may be other reasons to undergo this procedure.
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Cómo prevenir caídas en la madurez
Por lo general no pensamos en los peligros de las caídas hasta que llegamos a una cierta edad. Te explicamos como evitarlas.
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5 Health benefits of yoga for women over 50
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
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Great alternatives to progressive lenses
Progressive lenses are a great invention, but not everybody adapts to them. Here are some alternatives you may want to consider.
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Cómo empezar una rutina de ejercicio a los 50+
Empezar una rutina de ejercicio es posible a cualquier edad. Aquí te damos tips para hacerlo a partir de los 50 sin demasiado esfuerzo.
