Simple 30-minute midlife workout
Here’s an easy 30-minute workout that can help keep you toned and healthy in midlife. No machines or gym membership required.
-
-
Missed periods in midlife: what to expect
Missed periods can be alarming, and at a certain point in life, it can mean the onset of perimenopause or menopause. It could also be something else.
-
Tips para perder la grasa en la barriga en la mediana edad
Mujeres se preguntan cómo pueden adelgazar en la zona del abdomen. Te explicamos por qué se acumula la grasa en la barriga y cómo eliminarla.
-
5 Essential oils for energy and focus
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
-
8 Medical tests you need after 50
In your fifties you should undergo these medical tests to do your part in ensuring you stay healthy.
-
Por qué agradezco tener colon irritable y cómo lo manejo
El colon irritable o síndrome de intestino irritable no es fácil de sobrellevar. Sin embargo en mi caso ayudó a prevenir una enfermedad mucho peor.
-
5 Yoga poses you can do sitting in a chair
If you spend a lot of time sitting in a chair and just can´t get out of it, here are some yoga poses you can do without having to stand up.
-
5 Simple ways to avoid weight gain over the holidays
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!
-
4 Ejercicios infalibles para mejorar la memoria a cualquier edad
Es aterrador sentir que pierdes memoria según cumples años. Aquí algunos ejercicios que no fallan, para ayudarte a mejorarla.
