Best classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
WELLNESS
Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
5 Health benefits of yoga for women over 50
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
Great alternatives to progressive lenses
Progressive lenses are a great invention, but not everybody adapts to them. Here are some alternatives you may want to consider.
Qué es y cómo controlar la hipertensión
La hipertensión se trata de una enfermedad silenciosa, es decir, que no genera síntomas claros que nos alerten.
The mental & emotional benefits of dancing
Dancing is not only good for your body, it also has mental and emotional benefits which can help you age gracefully. Find out why.
Madres famosas que tuvieron hijos pasados los 40
Tener hijos después de los 40 es cada vez más común. Para demostrarlo, compartimos una lista de famosas que fueron mamás en la mediana edad.
How to be sure that you need reading glasses
If you’re not getting a regular eye checkup every year, it’s a good idea to start soon, At 45 years old, we usually need reading glasses.
8 Solid reasons to exercise in midlife and beyond
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.