Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
How to know whether you are ready to date again in midlife
When can you date again after a bad breakup or divorce? The length of time varies depending on the person, but the signs that you are ready are universal.
The importance of regular blood pressure monitoring
Taking our blood pressure on a regular basis is vital when we have a history of heart disease. Here are some tips to help us stay on track.
Summer style: choosing the right frames for you
Choosing the right frames for you is not only about the shape of your face. You also need to consider your lifestyle, personality and budget.
How & why I learned to do a freestanding handstand in my late 50’s
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What’s next?
Spring cleaning our expenses with our AARP member benefits
As small business owners, this time of the year is all about organizing our finances. That’s why we rely on AARP member benefits to spring-clean our expenses.
Sugerencias para encontrar el amor después del divorcio
Sí es posible volver a enamorarse después de una separación o divorcio, teniendo en cuenta estas sencillas pautas que yo seguí.
This is how long it takes to get used to progressive lenses
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
This is how I show my age at 57
If I’ve learned something throughout life it’s that age is relative. Some things that come with aging are inevitable but others, such as our attitude, are not.