4 Yoga poses for menopause relief
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
-
-
Nunca es tarde para aprender nuevas habilidades
Aprender nuevas habilidades nos puede ayudar a mantener la mente alerta y mejorar nuestras posibilidades profesionales. Te cuento una anécdota personal.
-
5 Unique summer travel destinations
It’s the middle of summer and time to think of a vacation. Here are 5 distinct travel locations worthy of a long visit or maybe a multi-city tour.
-
8 Qualities of successful people
You must develop the traits of a successful person in order to be able to be successful in any endeavor.
-
How Eonian Skincare Founder Is Rethinking Skin Care After 50
How midlife skin struggles led this founder to create Eonian Skincare, a line focused on skin health over hype.
-
The mental & emotional benefits of dancing
Dancing is not only good for your body, it also has mental and emotional benefits which can help you age gracefully. Find out why.
-
Katya Eckert Created Pajamas for Women Who Sleep Hot
She turned her own night-sweat struggles into elegant, breathable sleepwear women can wear to bed and beyond.
-
Cómo sacar partido a los libros de superación personal
Los libros de superación personal pueden ayudarte si aprendes a leerlos y sacarles partido, antes de comprar el siguiente.
-
Happy Talks Gives Older Adults Someone to Talk To
Happy Talks founder Christian Ross explains how social phone calls can help older adults feel less isolated, support families, and spot possible elder scams.
