How and why I choose a word to live by each year
Instead of making New Year’s resolutions, I choose a word that marks my intention for the next twelve months. It helps me stay focused.
Instead of making New Year’s resolutions, I choose a word that marks my intention for the next twelve months. It helps me stay focused.
Es importante para los hispanos y latinos que vivimos en USA mantener en casa los valores y las tradiciones de nuestros países. Aqui, algunas estrategias.
The end of the year is a good time to take stock of how we’ve managed our frequent heartburn and plan to take up healthy habits in the New Year.
This year I’d run out of ideas for gifts, but recalled one that my youngest daughter really enjoyed a few seasons ago. The gift of Ancestry.com.
Aunque muchas vivamos fuera de nuestro país de origen, no debemos olvidar las fechas señaladas, estemos donde estemos. Compartirmos contigo las principales.
This year with smaller holiday gatherings and perhaps cooking our own food at home, it will be easier to avoid trigger foods for heartburn.
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
Hacer ejercicio es aún más importante a partir de los cincuenta años, pero ¿cuáles son las mejores rutinas? Aquí te damos algunas opciones.
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully.