Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
At 57 my hair is more porous than it used to be. I style it with serum to ensure that it looks and feels healthy.
Mantener el español en el hogar es importante cuando vives en los Estados Unidos. No siempre es fácil, pero te damos algunas sugerencias.
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers.
Ir de acampada es una manera estupenda de celebrar la Herencia Hispana. Compartimos contigo sugerencias para celebrarlo en familia.
Since I turned 50, every year for my birthday I have a dedicated photoshoot. It helps me honor and appreciate the passage of time.
Camping is a great way to celebrate Hispanic Heritage month. Here are our tips to make that happen with your family.
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
If you take probiotics and would like to try one that targets the specific needs of menopausal women, this one’s for you.