The skin-care routine that rocks my world in my fifties
I´ve been taking care of my skin since I was a teenager. I feel a lifetime of skincare helps me have a smooth complexion in my fifties.
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
Estrategias para superar obstáculos a partir de los 50 años
A partir de los 50 años los obstáculos de la vida pueden parecer insalvables. Sin embargo hay maneras de desarrollar la fortaleza necesaria para vencerlos.
7 Maneras de subir el ánimo cuando tienes mal día
De vez en cuando, ¿a quién no le apetece quedarse en la cama y taparse la cabeza con las sábanas? Si esto no es posible, hay maneras de sobrellevarlo.
Physical activity helps alleviate inflammation, pain & arthritis symptoms
Dealing with pain and inflammation isn’t easy, especially when you’ve led an active lifestyle. And yet, moving is crucial when treating arthritis or polymyalgia.
10 Tips to successfully work from home, from a life-long freelancer
10 useful tips to cope with distractions and set up a productive environment when you work from home and maybe even have the children with you.
I´m living my best life now in my fifties and so can you
In my fifties I feel that I´m living fully and enjoying every moment. Here are some tips for you to live vibrantly and with gusto.
My tips to get into the habit of taking one’s blood pressure regularly
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
6 Productos de belleza disponibles en tu cocina
A los productos y cremas de belleza que se ofrecen en las tiendas, se suman alternativas naturales, más económicas y que consigues en la cocina.
