6 Tradiciones navideñas hispanas que no podemos olvidar
Aunque muchas vivamos fuera de nuestro país de origen, no debemos olvidar las fechas señaladas, estemos donde estemos. Compartirmos contigo las principales.
7 Actionable steps to love our midlife body
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
What my midlife body really looks like and how I learned to love it
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone.
My tried and true fitness tips for women in menopause
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
This is how long it takes to get used to progressive lenses
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
Las mejores rutinas de ejercicio que puedes seguir a partir de los 50 años
Hacer ejercicio es aún más importante a partir de los cincuenta años, pero ¿cuáles son las mejores rutinas? Aquí te damos algunas opciones.
Nathalie Molina Niño gives women the tools to achieve equity and financial prosperity
Nathalie Molina Niño wants to arm women, especially women of color, with the tools that will accelerate their path to equity and economic prosperity.
The skin-care routine that rocks my world in my fifties
I´ve been taking care of my skin since I was a teenager. I feel a lifetime of skincare helps me have a smooth complexion in my fifties.
4 Things I did for the first time on a Western Caribbean cruise
It is never too late to do something new. At 56 I went on a cruise, ziplined and scuba dived in open waters, all of it for the first time.
