I had breakthrough COVID-19; this is how it went down
After a year and a half of taking all the precautions, being fully vaccinated, at 57 I contracted COVID-19 with symptoms. Here’s my story.
How I monitored my blood pressure while I had COVID-19
I recently contracted COVID-19 and although my symptoms were mild, I had to keep an eye on my blood pressure and blood oxygen levels.
Las mejores rutinas de ejercicio que puedes seguir a partir de los 50 años
Hacer ejercicio es aún más importante a partir de los cincuenta años, pero ¿cuáles son las mejores rutinas? Aquí te damos algunas opciones.
7 Actionable steps to love our midlife body
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
Taking my blood pressure when I travel is easy
During my 90-day journey to getting used to taking my blood pressure regularly, I traveled to Colorado to visit my eldest. I still took my blood pressure daily.
6 Productos de belleza disponibles en tu cocina
A los productos y cremas de belleza que se ofrecen en las tiendas, se suman alternativas naturales, más económicas y que consigues en la cocina.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
8 Buenas razones para practicar deporte en la mediana edad
No a todo el mundo le fascina hacer ejercicio. Si te cuesta encontrar la motivación, aquí tienes ocho motivos de peso para ponerte en movimiento.
My favorite Hair Biology products, after a year of using them
After over a year of using Hair Biology products, I’m sharing with you my ultimate favorites that even travel with me.