3 Ways yoga can help offset hot flashes
Here are three easy ways I use yoga to offset the hot flashes, to cool myself down whenever I feel overheated, and also right before bed.
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2 Books that saved my sanity as the mom of teens
No matter how well you´ve mentally prepared yourself for dealing with teen kids, it´s a trying time for all. Here are two books that helped me as a mom.
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7 Beauty serums I love for 50+ women
After a certain age skin loses its elasticity. I don’t believe in miracles, but these products -beauty serums- did make a difference.
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How to choose a new fragrance to gift on Valentine´s day
Gifting someone a fragrance they´ve never used can be tricky. So, how do you find out whether they will like it or not? Here are some tips to help.
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Empty Nest, Full Life: A Conversation With Sharon Macey of “Mom to More”
Sharon Macy, host of the Mom to More podcast, shares her journey through empty nest life, postmenopause, strength training, and why women over 50 are more vibrant and driven than ever.
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3 Yoga poses to relieve back pain in midlife
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
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Bobbi Parker Hall is stronger at 67 than she was in her 20’s
At 54, she trained for her first bikini completion, and at 67, she’s a personal trainer.
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7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
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Estrategias para superar obstáculos a partir de los 50 años
A partir de los 50 años los obstáculos de la vida pueden parecer insalvables. Sin embargo hay maneras de desarrollar la fortaleza necesaria para vencerlos.
