How and why I choose a word to live by each year
Instead of making New Year’s resolutions, I choose a word that marks my intention for the next twelve months. It helps me stay focused.
Cómo mantener tradiciones hispanas viviendo en USA
Es importante para los hispanos y latinos que vivimos en USA mantener en casa los valores y las tradiciones de nuestros países. Aqui, algunas estrategias.
Setting New Year’s resolutions to treat your frequent heartburn
The end of the year is a good time to take stock of how we’ve managed our frequent heartburn and plan to take up healthy habits in the New Year.
A gift that will keep distant families like mine connected this year
This year I’d run out of ideas for gifts, but recalled one that my youngest daughter really enjoyed a few seasons ago. The gift of Ancestry.com.
6 Tradiciones navideñas hispanas que no podemos olvidar
Aunque muchas vivamos fuera de nuestro país de origen, no debemos olvidar las fechas señaladas, estemos donde estemos. Compartirmos contigo las principales.
How to make it easy to avoid foods that trigger heartburn during the holidays
This year with smaller holiday gatherings and perhaps cooking our own food at home, it will be easier to avoid trigger foods for heartburn.
Staying strong and protecting my immune system in my fifties
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
Las mejores rutinas de ejercicio que puedes seguir a partir de los 50 años
Hacer ejercicio es aún más importante a partir de los cincuenta años, pero ¿cuáles son las mejores rutinas? Aquí te damos algunas opciones.
My tips to eat mindfully when you have heartburn
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully.