The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
We may not be getting enough magnesium through our diet alone. Here is how I´ve been supplementing my intake to stay strong and heart healthy.
A comprehensive eye exam can detect signs of chronic disease, in addition to updating your prescription if you wear glasses or contacts.
Type 2 diabetes is often diagnosed during routine blood work. It can be managed and you need to be at the helm of your treatment. Here is how.
Strength comes in many forms. It can be physical, mental or emotional. This is how I stay strong and resilient during any kind of challenge.
If you are also tired of receiving unwanted robocalls and scam calls, here is an effective way to get rid of them for good.
If you would like to learn handstands and you’re over 40 or even over 50, you can do it! I found just the right coach for you.
Lo mejor es adoptar ciertas actitudes que te ayudarán a sobrellevar los momentos duros y a celebrar las cosas buenas. Lo que realmente importa es el balance final, ya que nuestra existencia jamás será perfecta.
I’m 56 and have no plans to cut my hair short. This is how I care for it and style it to keep it healthy and hydrated.