6 Timeless eyewear styles for fall and winter
Fall eyewear styles are looking timeless. These frame types will carry you through fall, winter and beyond. They are flattering at any age.
An affordable and convenient way to treat frequent heartburn
The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
Why it’s important to get enough magnesium in midlife
We may not be getting enough magnesium through our diet alone. Here is how I´ve been supplementing my intake to stay strong and heart healthy.
Why I get a yearly comprehensive eye exam and you should too
A comprehensive eye exam can detect signs of chronic disease, in addition to updating your prescription if you wear glasses or contacts.
How to be your own advocate when you have type 2 diabetes
Type 2 diabetes is often diagnosed during routine blood work. It can be managed and you need to be at the helm of your treatment. Here is how.
The importance of strength and resilience in uncertain times
Strength comes in many forms. It can be physical, mental or emotional. This is how I stay strong and resilient during any kind of challenge.
A convenient and effective way to stop unwanted robocalls
If you are also tired of receiving unwanted robocalls and scam calls, here is an effective way to get rid of them for good.
Yes you can learn to handstand after 40; here’s how.
If you would like to learn handstands and you’re over 40 or even over 50, you can do it! I found just the right coach for you.
7 Actitudes que te ayudarán a ser más feliz
Lo mejor es adoptar ciertas actitudes que te ayudarán a sobrellevar los momentos duros y a celebrar las cosas buenas. Lo que realmente importa es el balance final, ya que nuestra existencia jamás será perfecta.