Menopause: when knowledge is power
Did you know that many women don’t discuss their menopause with their physicians? As a female who has been extremely vocal about her own…
How noise canceling headphones can help you focus
The writer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for…
4 Life-hacks for better sleep and healthy aging
I know I´m not the norm when it comes to sleeping 8 hours a night. I´ve been a sleepyhead all my life, up until…
Acabo de cumplir 55 y ¡no podría estar más agradecida!
¡El día 25 de agosto cumplí 55 años y estoy tan agradecida que podría llorar! Estoy más que harta de escuchar a la gente…
5 Tips de moda para elegir tu vestuario a partir de los 50
Si te preguntas cómo vestir después de los cincuenta años, no estás sola. En algún momento alguien decidió que a los veinte hay que…
I just turned 55 and I’m so freaking grateful!
Today is my 55th birthday and I’m so freaking grateful I could cry! I’m so very tired of hearing people complain about their age…
Boost your energy with these 3 yoga poses
Yoga isn’t only about the poses, but the poses (asanas, as they are known in Sanskrit), practiced with care, along with yogic breathing, can…
How we can end period poverty in the U.S. together
Did you know nearly 1 in 5 American girls have either missed school or left early because they didn’t have access to the products…
5 Beauty must-haves for older women
After a certain age, no matter how good you look, there are some realities we just can’t deny. Our eyesight takes a hit, hair…
