Por qué agradezco tener colon irritable y cómo lo manejo
El colon irritable o síndrome de intestino irritable no es fácil de sobrellevar. Sin embargo en mi caso ayudó a prevenir una enfermedad mucho peor.
8 Solid reasons to exercise in midlife and beyond
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
Our family’s favorite spots in Sanibel and Captiva
Sanibel and Captiva are not to be missed when you visit Florida. You can room off the islands to save money, and get the best of both worlds.
Money, a touchy subject for many couples, including us
A couple’s relationship with money can be complex, mainly because of their different approaches to money. Here’s our story so far.
Practicing Aqua Yoga at Waterline Resort, Anna Maria Island
Aqua yoga is a great way to practice this discipline in an environment that makes it easy on the joints. It’s also a fun and social way to explore asana yoga.
7 Happiness hacks for busy women
Happiness is elusive but attainable. Believe it or not, it takes some practice. Here are seven simple tips to help you achieve it.
Nunca es tarde para aprender nuevas habilidades
Aprender nuevas habilidades nos puede ayudar a mantener la mente alerta y mejorar nuestras posibilidades profesionales. Te cuento una anécdota personal.
A girls’ weekend camping in Pine Island, Florida
It’s not often that I can spend time with one of my best friends. My youngest daughter also joined us camping and we all recharged nicely.
Why I´m grateful for IBS and how I deal with it
I used to joke that I had an iron stomach, until a little over two years ago, I developed IBS, which saved me from something worse.
