The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Stress management is definitely an ongoing process. In the meantime there are some practical things you can do right now to stop stress in its tracks.
Los aceites esenciales tienen muchos beneficios. Algunos sirven para concentrarse, mientras que otros son estupendos para aumentar la energía de forma natural.
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.
You probably want to know what you can incorporate from the Korean beauty routine without all the hassle and still get loads of benefits. Here are some tips.
There are a bunch of women of color who are either deep into midlife or on the brink of it that are making a name for themselves on Instagram, and serving up tons of inspo.
A partir de una cierta edad, empezamos a tener ausencia de menstruación. Esto puede resultar sorprendente e incómodo porque implica el inicio de otra etapa.