How to incorporate exercise into your daily life
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
Reinventing yourself in midlife 101
Reinventing yourself doesn´t mean a complete overhaul. You can actually take it in steps. Here are a few that will get you started on your reinvention.
8 Invisible illnesses your friends may be battling
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
4 Sugerencias para adaptarte a las lentes progresivas
A partir de una cierta edad las lentes progresivas pueden eliminar la necesidad de cambiarte de gafas. Pero tienen un periodo de adaptación.
Getting a tattoo in midlife
Getting a tattoo is a very personal decision at any age, but having new ink when you’re older has its own special considerations.
5 Unexpected senior discounts at 55+
Senior discounts start at age 50 and at 55 they get even better. Here are 5 that are cool and unexpected.
Beneficios físicos y emocionales del deporte pasados los 50
El deporte pasados los cincuenta años tiene beneficios que van más allá de lo simplemente físico. Te explicamos todas las ventajas.
5 Home remedies for the common cold
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system.
7 Tips to honor Black History Month year-round
We feel it’s way past time to start moving beyond just a surface-level recognition of Black historic figures one month out of the year.