4 Trendy fitness classes to try at the gym or at home
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
4 Surefire benefits of meditation for women in midlife
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
5 Practical things you can do to destress right now
Stress management is definitely an ongoing process. In the meantime there are some practical things you can do right now to stop stress in its tracks.
5 Aceites esenciales que aumentan tu energía y concentración
Los aceites esenciales tienen muchos beneficios. Algunos sirven para concentrarse, mientras que otros son estupendos para aumentar la energía de forma natural.
5 Essential oils for energy and focus
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
6 Tips for surviving Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.
5 Things you can learn from the famous 10-step Korean beauty routine
You probably want to know what you can incorporate from the Korean beauty routine without all the hassle and still get loads of benefits. Here are some tips.
5 Inspirational African American women to follow on Instagram
There are a bunch of women of color who are either deep into midlife or on the brink of it that are making a name for themselves on Instagram, and serving up tons of inspo.
Ausencia de menstruación en la mediana edad: qué significa
A partir de una cierta edad, empezamos a tener ausencia de menstruación. Esto puede resultar sorprendente e incómodo porque implica el inicio de otra etapa.
