5 Health benefits of yoga for women over 50
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
Losing friendships in midlife? You´re not alone!
Here are a few of the reasons you might be losing friends in midlife and some ideas for how to counteract each one of them.
Should I get a weighted blanket to improve my sleep?
Weighted blankets seem to be the rage because they claim to provide relief for a variety of physical and emotional issues.
7 Special gifts for a woman turning 60
A gift for a 60th birthday needs to be truly special. A reminder that the receiver is in her prime and is loved, admired and appreciated.
3 Reasons to wear a bikini in midlife
I’m tired of the stigma surrounding what clothes women decide to dress themselves in. I will wear a bikini however I please!
6 Exercises to preserve your mobility as you age
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
David Eugene Perry, award-winning author, achieves lifelong dream in his fifties
Writing when one is more mature, settled, and less insecure is the perfect time to start a new adventure, David Perry, author of “Upon this Rock” says.
5 Virtual gifts and celebrations for Father’s Day
No matter the reason for not being able to spend the day with your dad or your children´s father, here are some virtual ways to gift and celebrate.
5 Tips for youthful eyes
The eyes are quick to show signs of aging and fatigue. Here are some things you can do to have youthful eyes.