How I incorporate exercise in my life and you can too
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
4 Tips para adaptarse a las lentes progresivas
A partir de una cierta edad las lentes progresivas pueden eliminar la necesidad de cambiarte de gafas. Pero tienen un periodo de adaptación.
5 Things to cross off your bucket list in your 30´s
The thirties are a reality check where you realize there is so much left to do. Here’s what you should cross off your bucket list.
40 Maneras de celebrar tu 40 cumpleaños
Celebrar los 40 debería ser algo grande y grandioso. Entrar en la quinta década de la vida merece una buena celebración. Aquí tienes algunas ideas.
4 Ways to care for YOU when you are a caregiver
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
7 Invisible illnesses your friends may be battling
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
6 Books on grief to gift a friend who´s lost a loved one
Books to help through the grieving process are often a practical and helpful way to help a friend get through the grieving process.
What women really think of balding men
Balding men are perhaps more concerned about their hair or lack thereof than the women who love them. Find out what women really think about a bald head.
6 Estrategias para mantenerte relevante en el mercado laboral
Hay que estar siempre preparada para adaptarte a los cambios del mercado laboral. Compartimos contigo estrategias para mantenerte al día.
