5 Ways to avoid weight gain over the holidays
Holiday parties and family gatherings are always full of temptation, as they should be – the holidays wouldn’t be the holidays without a bit…
3 Tips to get yourself through tough times
I’m not naming names, but thanks in part to a certain someone, the mood here in the U.S. has been a bit less hopeful…
New innovations in wearable technology can save lives
My husband and I purchased our house about a year and a half ago, and although I love our home, I often think of…
5 Medical exams you need at 40
It should be no surprise that preventive care can make a huge difference for your health and wellness as you get older. Many health…
4 Benefits of meditation for women in midlife
The practice of meditation is the process of allowing yourself to enter a calm and thoughtless state to encourage a positive shift in your…
5 Reasons to be on social media in midlife
While social media can be overwhelming at times and it may seem like something relatively new and unnecessary if you’ve lived most of your…
5 Fabulous black women over 50
When I think of fabulous women, I think of women who are successful in multiple areas of life. Women who embrace who they are,…
5 Home remedies for the common cold
A few years ago, I stopped taking over-the-counter medications for the common cold and started relying primarily on home remedies. The common cold is…
5 Surefire tips for successful goal setting
Whether once yearly or periodically throughout the year, it’s a good idea to set goals for yourself and have a plan for actively working…
