4 Ways to care for YOU when you are a caregiver
When you’re the caregiver, it can be overwhelmingly difficult to remember just how important it is to make time to care for yourself. Between…
4 Tips to get used to wearing progressive lenses
As we age, our vision naturally changes. Even if you always had 20/20 vision, at some point in life you will need glasses to…
Best gifts for midlife women
I don’t know about you, but I never shop for the holidays very far in advance. Usually I get the kids taken care of…
6 Ways to lift your spirits during the holidays
Let’s be honest, sometimes it can be hard to get in the holiday spirit. Regardless of the date on the calendar, the stresses of…
Physical and emotional benefits of exercise after 50
Even if you’ve never exercised in your life, there’s no reason not to start now. Exercise becomes especially important once you reach the age…
Opioids and the middle-aged woman; what you should know
Prescription painkillers — opioids in particular — are some of the most easily accessible and addictive drugs on the market. So perhaps it should…
7 Ways to spark your creativity in midlife
Maybe you’ve been so focused on work and family that you haven’t had a chance to tap into your creative side or perhaps you’ve…
3 Reasons presbyopia is affecting younger people (and what you can do about it)
Presbyopia has long been known as the eye condition that causes us to need reading glasses as we age. It is defined as the…
6 Ways to cool down your hot flashes in summer
If you’ve been perimenopausal for any time at all, you’re probably no stranger to hot flashes — a symptom dreaded by women over the…
