Staying healthy in 2021 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
Over the years, curly hair can change in texture and curling pattern. Hormones and styling habits can be to blame. Here is how to revive your curls.
Carla Kemp was a model in her teens, took an extended break, and then came back to modeling in her 50s. She embraces her natural hair and owns her power.
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
Goal setting for the new year can seem daunting. But with this checklist you will breeze through it before the clock strikes twelve.
White and gray hair is coarser and more porous. It requires special care to keep it healthy and soft. Here are our best tips to care for your tresses.
If you have no plans yet for the holidays, we got you. Traditional holidays singing carols by the Christmas tree are not the only way to go.
Our immune systems need some boosting after 50. Here are six easy ways you can increase your defenses in midlife and beyond.
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!