There are many offerings for midlifers and seniors seeking online workouts to follow from home. Here are six that we like.
Valentine’s Day is all about love and friendship. We say it’s also a day for practicing the greatest love of all: self love.
Mature skin needs a little more care during the winter months. Here is our tried and true skincare routine for the cold months.
We feel it’s way past time to start moving beyond just a surface-level recognition of Black historic figures one month out of the year.
El deporte pasados los cincuenta años tiene beneficios que van más allá de lo simplemente físico. Te explicamos todas las ventajas.
Staying healthy in 2022 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
The holidays can be beautiful or depressing, depending on your circumstances. Here are some ways to lift your spirits during the season.
Goal setting for the new year can seem daunting. But with this checklist you will breeze through it before the clock strikes twelve.