Our immune systems need some boosting after 50. Here are six easy ways you can increase your defenses in midlife and beyond.
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!
Mature skin needs a little more care during the winter months. Here is our tried and true skincare routine for the cold months.
Katrina Spagnoletti competed in her first ever pageant at 53 and recently won the title of Miss Florida American at 56.
A partir de una cierta edad, empezamos a tener ausencia de menstruación. Esto puede resultar sorprendente e incómodo porque implica el inicio de otra etapa.
The holidays can be beautiful or depressing, depending on your circumstances. Here are some ways to lift your spirits during the season.
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system.
At home self-care treatments are the way to go nowadays. Here are some tips to ensure you have the best de-stressing and nurturing experience.
When you’re stuck at home for days or weeks on end, you may experience cabin fever. Here are some effective ways to keep yourself in good spirits.