How and why I choose a word to live by each year
Instead of making New Year’s resolutions, I choose a word that marks my intention for the next twelve months. It helps me stay focused.
SOUL
5 Estrategias para enfrentar la crisis de la mediana edad
No todo el mundo pasa por la crisis de la mediana edad, pero si la atraviesas, te explicamos qué puedes hacer para sobrellevarla.
Carla Kemp: 57-year-old model & influencer ‘enjoying the moment’
Carla Kemp was a model in her teens, took an extended break, and then came back to modeling in her 50s. She embraces her natural hair and owns her power.
5 Ways to set goals and actually attain them
You can set a goal any time. Whether it’s for the new year or just because you need a fresh start, you just have to decide to go through with it.
How I prevent post-holiday blues well in advance
The post-holiday blues are normal, but not inevitable. The time to plan to prevent them is right at the start of the holidays! Here´s how
Combatir la tristeza durante las fiestas
Si has sufrido una pérdida o un divorcio, si estás solo o sola durante las fiestas, puede ser una época de tristeza. Mira estos tips para combatirlo.
Meet Katrina Spagnoletti; from fitness pro to midlife beauty queen
Katrina Spagnoletti competed in her first ever pageant at 53 and recently won the title of Miss Florida American at 56.
If you need to lift your spirits during the holidays, do this
The holidays can be beautiful or depressing, depending on your circumstances. Here are some ways to lift your spirits during the season.
5 Buenas razones para celebrar los 40 años
Cumplir 40 años debe ser fuente de alegría y gratitud. Por si aún no estás segura de que hay motivos para celebrarlo, te damos algunos.
