7 Mindful apps to help deal with anxiety and stress
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
SOUL
How it feels to turn 60 after a decade of highs & lows
My 50s were, like most decades, a season of highs, lows, and personal growth leading up to the milestone of turning what I call Super 60!
Meditation is not for me; this is what I do instead
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
Dating over 50: red flags and green flags
Dating after 50 has its peculiarities. Here is everything you need to know to be successful in the dating arena.
Julie Harbour: midlife influencer overcoming adversity and spreading positivity
Julie Harbour, a stylist turned influencer, embarked on a journey that took an unexpected turn. Her resilience and authenticity have propelled her to inspire others.
10 Simple ways to age with gumption
Fear of aging is more prevalent than we may think, even in younger generations. Here are some ways to embrace aging and be good role models for our youth.
Skylar Liberty Rose coaches women through midlife challenges
Midlife is rife with change and uncertainty, and Skylar Liberty Rose helps women navigate these years mindfully and with joy.
4 Surefire benefits of meditation for women in midlife
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Rehice mi vida sola después de mi divorcio y soy feliz
No es necesario buscar otra pareja después de un divorcio para ser feliz. A los 57 años, soy prueba de ello.