If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
My 50s were, like most decades, a season of highs, lows, and personal growth leading up to the milestone of turning what I call Super 60!
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
Dating after 50 has its peculiarities. Here is everything you need to know to be successful in the dating arena.
Julie Harbour, a stylist turned influencer, embarked on a journey that took an unexpected turn. Her resilience and authenticity have propelled her to inspire others.
Fear of aging is more prevalent than we may think, even in younger generations. Here are some ways to embrace aging and be good role models for our youth.
Midlife is rife with change and uncertainty, and Skylar Liberty Rose helps women navigate these years mindfully and with joy.
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
No es necesario buscar otra pareja después de un divorcio para ser feliz. A los 57 años, soy prueba de ello.