5 Estrategias para enfrentar la crisis de la mediana edad
No todo el mundo pasa por la crisis de la mediana edad, pero si la atraviesas, te explicamos qué puedes hacer para sobrellevarla.
SOUL
4 Ways to care for YOU when you are a caregiver
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
Cumplir 50 años puede ser el comienzo de una gran etapa
No somos invisibles a partir de los cincuenta años, más bien hemos acumulado tanta experiencia que brillamos aún más que antes.
7 Cool ways to spark your creativity in midlife
Midlife is a perfect time to revisit or even uncover your creativity. Here are a few really cool tips to get you started and keep you going.
Sugerencias para encontrar el amor después del divorcio
Sí es posible volver a enamorarse después de una separación o divorcio, teniendo en cuenta estas sencillas pautas que yo seguí.
Meditation is not for me; this is what I do instead
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
60 Ways to celebrate your 60th birthday
Celebrating a 60th birthday is a big deal in terms of quality of life and even life expectancy compared to a few decades ago. Here are our ideas to get you started.
6 Mindful apps to help deal with anxiety and stress
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
40 Ways to celebrate your 40th birthday
Celebrating your 40th birthday should be a big deal. Here are 40 ways to celebrate turning forty. There is something for every personality.