Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
Although I have insurance, it doesn’t always give me the best deal. I tried Optum Perks and found better discounts on some of my meds.
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
Dealing with pain and inflammation isn’t easy, especially when you’ve led an active lifestyle. And yet, moving is crucial when treating arthritis or polymyalgia.
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
I devote time and energy to a balanced wellness routine year-round. Part of it involves drinking organic juice after my yoga flow.
If you´re in your fifties or even younger and looking for fitness inspiration, there are many midlife women sharing their wellness routines online.
Si estás en la década de los cincuenta y tienes curvas, no te preocupes. Además de sexy, es incluso saludable. Te contamos por qué.
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone.