8 Buenas razones para practicar deporte en la mediana edad
No a todo el mundo le fascina hacer ejercicio. Si te cuesta encontrar la motivación, aquí tienes ocho motivos de peso para ponerte en movimiento.
No a todo el mundo le fascina hacer ejercicio. Si te cuesta encontrar la motivación, aquí tienes ocho motivos de peso para ponerte en movimiento.
I’m on a 90-day journey to take my blood pressure regularly while working on reducing stress by gardening. This is how it’s going.
Weighted blankets seem to be the rage because they claim to provide relief for a variety of physical and emotional issues.
Having lost three good friends to cancer in the last few years, I am on a mission to raise awareness about the signs and symptoms of endometrial cancer.
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
Taking our blood pressure on a regular basis is vital when we have a history of heart disease. Here are some tips to help us stay on track.
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What’s next?
Ponerse en forma para la época del traje de baño requiere hacer cambios en el estilo de vida para mejorar la salud y el bienestar físico.
Sleeping 8 hours a night is the best beauty remedy at any age. Here are some tips to easily help you get your shuteye regularly.