Taking care of our health to get our best shot at life
If we’ve learned something in the past few years, it is to seize the opportunity to take our shot at life. Vaccination can help prevent pneumococcal pneumonia from getting in the way of that.
If we’ve learned something in the past few years, it is to seize the opportunity to take our shot at life. Vaccination can help prevent pneumococcal pneumonia from getting in the way of that.
La sequedad de los ojos es uno de los síntomas de la menopausia. Aquí te damos tips para combatirla con métodos muy sencillos.
Over half of women over the age of 50 experience incontinence. Thankfully there are effective solutions for us.
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
Progressive lenses are a great invention, but not everybody adapts to them. Here are some alternatives you may want to consider.