If you´re in your fifties or even younger and looking for fitness inspiration, there are many midlife women sharing their wellness routines online.
Empezar una rutina de ejercicio es posible a cualquier edad. Aquí te damos tips para hacerlo a partir de los 50 sin demasiado esfuerzo.
Studies have shown that as we age our immune systems tend to weaken. You can thank continued stress on your body, exposure to chemicals…
Si estás en la década de los cincuenta y tienes curvas, no te preocupes. Además de sexy, es incluso saludable. Te contamos por qué.
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone.
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.