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How to take care of your feet

How to take care of your feet

Taking care of your feet is important. But for such an essential part of our bodies, we seem to put little thought and effort…

5 Secretos de las personas longevas

5 Secretos de las personas longevas

Hay algo que me produce profunda admiración: la gente que, siendo ya muy anciana, logra mantener un espíritu joven, alegre y entusiasta. Y no…

The flu shot; myths and facts

The flu shot; myths and facts

Influenza, or “the flu” is a serious disease that can lead to hospitalization and sometimes even death in vulnerable adults and children. Even healthy…