This is how long it takes to get used to progressive lenses
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
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Sleepless in menopause: how to combat insomnia
Perimenopause and menopause bring with it unpleasant side effects like night sweats and insomnia. Here is how you can get better sleep.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Should I get a weighted blanket to improve my sleep?
Weighted blankets seem to be the rage because they claim to provide relief for a variety of physical and emotional issues.
Beneficios físicos y emocionales del deporte pasados los 50
El deporte pasados los cincuenta años tiene beneficios que van más allá de lo simplemente físico. Te explicamos todas las ventajas.
4 Life-hacks for better sleep and healthy aging
Sleeping 8 hours a night is the best beauty remedy at any age. Here are some tips to easily help you get your shuteye regularly.
Cómo prevenir caídas en la madurez
Por lo general no pensamos en los peligros de las caídas hasta que llegamos a una cierta edad. Te explicamos como evitarlas.
11 Simple ways to stay healthy in 2021
Staying healthy in 2021 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
How I incorporate exercise in my life and you can too
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.