Tips para combatir la sequedad de los ojos
La sequedad de los ojos es uno de los síntomas de la menopausia. Aquí te damos tips para combatirla con métodos muy sencillos.
BODY
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
How I prep physically, mentally & emotionally for a colonoscopy
I’m a big proponent of colonoscopies as they can save lives. After undergoing six myself, I’ve mastered the art of the prep.
7 Invisible illnesses your friends may be battling
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
Maria Blacutt, 54-year-old weightlifter, embodies strength & grit
If you are in midlife and want to lift weights, this midlife weightlifter will inspire you to stay the course.
5 Ways aging affects your dental health
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
I had breakthrough COVID-19; this is how it went down
After a year and a half of taking all the precautions, being fully vaccinated, at 57 I contracted COVID-19 with symptoms. Here’s my story.
How I monitored my blood pressure while I had COVID-19
I recently contracted COVID-19 and although my symptoms were mild, I had to keep an eye on my blood pressure and blood oxygen levels.
Las mejores rutinas de ejercicio que puedes seguir a partir de los 50 años
Hacer ejercicio es aún más importante a partir de los cincuenta años, pero ¿cuáles son las mejores rutinas? Aquí te damos algunas opciones.