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Why women have mood swings & how to cope

Why women have mood swings & how to cope

I’ve heard women say that it is unfair for men to blame puberty, PMS, pregnancy, post-partum blues, perimenopause and menopause for our whimsical moods. Well,…

How to take care of your feet

How to take care of your feet

Taking care of your feet is important. But for such an essential part of our bodies, we seem to put little thought and effort…

5 Secretos de las personas longevas

5 Secretos de las personas longevas

Hay algo que me produce profunda admiración: la gente que, siendo ya muy anciana, logra mantener un espíritu joven, alegre y entusiasta. Y no…