This is how long it takes to get used to progressive lenses
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
Perimenopause and menopause bring with it unpleasant side effects like night sweats and insomnia. Here is how you can get better sleep.
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Weighted blankets seem to be the rage because they claim to provide relief for a variety of physical and emotional issues.
El deporte pasados los cincuenta años tiene beneficios que van más allá de lo simplemente físico. Te explicamos todas las ventajas.
Sleeping 8 hours a night is the best beauty remedy at any age. Here are some tips to easily help you get your shuteye regularly.
Por lo general no pensamos en los peligros de las caídas hasta que llegamos a una cierta edad. Te explicamos como evitarlas.
Staying healthy in 2021 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.