La sequedad de los ojos es uno de los síntomas de la menopausia. Aquí te damos tips para combatirla con métodos muy sencillos.
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers.
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
If you take probiotics and would like to try one that targets the specific needs of menopausal women, this one’s for you.
No a todo el mundo le fascina hacer ejercicio. Si te cuesta encontrar la motivación, aquí tienes ocho motivos de peso para ponerte en movimiento.
The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
This is a sponsored post written by me on behalf of SlowMag® Mg Muscle + Heart. I love feeling strong and energized. To this…