Sleepless in menopause: how to combat insomnia
Perimenopause and menopause bring with it unpleasant side effects like night sweats and insomnia. Here is how you can get better sleep.
BODY
Making a habit of taking my blood pressure daily: a 90-day journey
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.
7 Ways to stay healthy without hand sanitizer
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
How I use Optum Perks for discounts on my prescriptions
Although I have insurance, it doesn’t always give me the best deal. I tried Optum Perks and found better discounts on some of my meds.
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
6 Sites offering workouts online for midlifers and seniors
There are many offerings for midlifers and seniors seeking online workouts to follow from home. Here are six that we like.
6 Exercises to preserve your mobility as you age
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
5 Tips para ponerte en forma para el verano
Ponerse en forma para la época del traje de baño requiere hacer cambios en el estilo de vida para mejorar la salud y el bienestar físico.
Physical activity helps alleviate inflammation, pain & arthritis symptoms
Dealing with pain and inflammation isn’t easy, especially when you’ve led an active lifestyle. And yet, moving is crucial when treating arthritis or polymyalgia.
