11 Simple ways to stay healthy in 2021
Staying healthy in 2021 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
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This is how long it takes to get used to progressive lenses
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
How I incorporate exercise in my life and you can too
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
6 Simple tips to boost your immune system at 50+
Our immune systems need some boosting after 50. Here are six easy ways you can increase your defenses in midlife and beyond.
Setting New Year’s resolutions to treat your frequent heartburn
The end of the year is a good time to take stock of how we’ve managed our frequent heartburn and plan to take up healthy habits in the New Year.
5 Simple ways to avoid weight gain over the holidays
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!
Te falta la menstruación en la mediana edad: qué significa
A partir de una cierta edad, empezamos a tener ausencia de menstruación. Esto puede resultar sorprendente e incómodo porque implica el inicio de otra etapa.
How to make it easy to avoid foods that trigger heartburn during the holidays
This year with smaller holiday gatherings and perhaps cooking our own food at home, it will be easier to avoid trigger foods for heartburn.
