La sequedad de los ojos es uno de los síntomas de la menopausia. Aquí te damos tips para combatirla con métodos muy sencillos.
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
I’m a big proponent of colonoscopies as they can save lives. After undergoing six myself, I’ve mastered the art of the prep.
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
If you are in midlife and want to lift weights, this midlife weightlifter will inspire you to stay the course.
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
After a year and a half of taking all the precautions, being fully vaccinated, at 57 I contracted COVID-19 with symptoms. Here’s my story.
I recently contracted COVID-19 and although my symptoms were mild, I had to keep an eye on my blood pressure and blood oxygen levels.
Hacer ejercicio es aún más importante a partir de los cincuenta años, pero ¿cuáles son las mejores rutinas? Aquí te damos algunas opciones.