7 Ways to counteract the many hours of sitting that could kill you
You’ve probably known for years that spending too many hours sitting isn’t healthy. Not only does it mean that your body isn’t getting much…
BODY
5 Secretos de las personas longevas
Hay algo que me produce profunda admiración: la gente que, siendo ya muy anciana, logra mantener un espíritu joven, alegre y entusiasta. Y no…
6 Tips to boost your immune system at 50+
Studies have shown that as we age our immune systems tend to weaken. You can thank continued stress on your body, exposure to chemicals…
Los mejores lubricantes vaginales naturales
Cumplir 50, como todo cambio de década, tiene cierto peso y cada mujer lo experimenta de forma diferente. Pero estos años tienen un reto…
Juicy tips and 2 recipes to combat hot flashes
You really can experience a symptom-free menopause by eating and drinking your way out of those troublesome hot flashes and night sweats. I know…
4 Tips para adaptarse a las lentes progresivas
El paso de los años hace que nuestra vista sufra cambios. Aunque siempre hayas gozado de una visión perfecta, llegará un momento en el…
Relieving pain at home without painkillers
This blog post is sponsored by OMRON and all opinions are the writer’s. As a lifelong fitness enthusiast, I’ve had my fair share of…
5 Estrategias para perder peso en la mediana edad
Quizás hayas notado que tu metabolismo se ha ralentizado y que estás un poco más hinchada, o tal vez tienes algo de sobrepeso y…
5 Ways aging affects your dental health
Did you know dental health and hygiene becomes increasingly important with every birthday? There is no way to deny that as we age, particularly…
