Yes you can learn to handstand after 40; here’s how.
If you would like to learn handstands and you’re over 40 or even over 50, you can do it! I found just the right coach for you.
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Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Las mejores rutinas de ejercicio que puedes seguir a partir de los 50 años
Hacer ejercicio es aún más importante a partir de los cincuenta años, pero ¿cuáles son las mejores rutinas? Aquí te damos algunas opciones.
5 Ways aging affects your dental health
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
Beneficios físicos y emocionales del deporte pasados los 50
El deporte pasados los cincuenta años tiene beneficios que van más allá de lo simplemente físico. Te explicamos todas las ventajas.
Sleepless in menopause: how to combat insomnia
Perimenopause and menopause bring with it unpleasant side effects like night sweats and insomnia. Here is how you can get better sleep.
Making a habit of taking my blood pressure daily: a 90-day journey
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.
7 Ways to stay healthy without hand sanitizer
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
How I use Optum Perks for discounts on my prescriptions
Although I have insurance, it doesn’t always give me the best deal. I tried Optum Perks and found better discounts on some of my meds.
