5 Tips para ponerte en forma para el verano
Ponerse en forma para la época del traje de baño requiere hacer cambios en el estilo de vida para mejorar la salud y el bienestar físico.
BODY
Physical activity helps alleviate inflammation, pain & arthritis symptoms
Dealing with pain and inflammation isn’t easy, especially when you’ve led an active lifestyle. And yet, moving is crucial when treating arthritis or polymyalgia.
7 Ways to stay healthy without hand sanitizer
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
5 Home remedies for the common cold
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system.
My tips to get into the habit of taking one’s blood pressure regularly
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
Te falta la menstruación en la mediana edad: qué significa
A partir de una cierta edad, empezamos a tener ausencia de menstruación. Esto puede resultar sorprendente e incómodo porque implica el inicio de otra etapa.
5 Health benefits of yoga for women over 50
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
Cómo prevenir caídas en la madurez
Por lo general no pensamos en los peligros de las caídas hasta que llegamos a una cierta edad. Te explicamos como evitarlas.
Keeping up my wellness routine with organic juice
I devote time and energy to a balanced wellness routine year-round. Part of it involves drinking organic juice after my yoga flow.
