El deporte pasados los cincuenta años tiene beneficios que van más allá de lo simplemente físico. Te explicamos todas las ventajas.
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
Staying healthy in 2022 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
Our immune systems need some boosting after 50. Here are six easy ways you can increase your defenses in midlife and beyond.
New guidelines for lung cancer screening eligibility have expanded screening access to millions of Americans.