10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
BODY
El tomate: un fruto saludable y antioxidante
El tomate no es un vegetal, sino una fruta. Además de ser saludable, tiene efectos antioxidantes, lo cual combate los efectos del envejecimiento.
Why I choose to take a probiotic supplement
Probiotics help maintain digestive balance. Here I explain more benefits of taking a probiotic and what to take into account when choosing the right one for you.
Tips para combatir la sequedad de los ojos
La sequedad de los ojos es uno de los síntomas de la menopausia. Aquí te damos tips para combatirla con métodos muy sencillos.
Great alternatives to progressive lenses
Progressive lenses are a great invention, but not everybody adapts to them. Here are some alternatives you may want to consider.
Tips para perder la grasa en la barriga en la mediana edad
Mujeres se preguntan cómo pueden adelgazar en la zona del abdomen. Te explicamos por qué se acumula la grasa en la barriga y cómo eliminarla.
Taking care of dry eyes in midlife and beyond
Dry eyes entered my life when I started menopause. Having a surefire remedy on hand makes my life, and my eyesight, a lot better.
Mazas o macebells, entrenamiento físico ideal para hombres maduros
Los hombres maduros, de 40 ó 50 en adelante, pueden beneficiarse del entrenamiento con mazas o macebells.
Best classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
