Beneficios físicos y emocionales del deporte pasados los 50
El deporte pasados los cincuenta años tiene beneficios que van más allá de lo simplemente físico. Te explicamos todas las ventajas.
BODY
3 Yoga poses to relieve back pain in midlife
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
11 Simple ways to stay healthy in 2022
Staying healthy in 2022 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
8 Solid reasons to exercise in midlife and beyond
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
7 Ways to stay healthy without hand sanitizer
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
5 Simple ways to avoid weight gain over the holidays
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!
Best classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
6 Simple tips to boost your immune system at 50+
Our immune systems need some boosting after 50. Here are six easy ways you can increase your defenses in midlife and beyond.
Find out whether you are eligible for lung cancer screening
New guidelines for lung cancer screening eligibility have expanded screening access to millions of Americans.