Staying healthy in 2021 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Our immune systems need some boosting after 50. Here are six easy ways you can increase your defenses in midlife and beyond.
The end of the year is a good time to take stock of how we’ve managed our frequent heartburn and plan to take up healthy habits in the New Year.
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!
A partir de una cierta edad, empezamos a tener ausencia de menstruación. Esto puede resultar sorprendente e incómodo porque implica el inicio de otra etapa.
This year with smaller holiday gatherings and perhaps cooking our own food at home, it will be easier to avoid trigger foods for heartburn.