Taking my blood pressure when I travel is easy
During my 90-day journey to getting used to taking my blood pressure regularly, I traveled to Colorado to visit my eldest. I still took my blood pressure daily.
BODY
Cómo empezar una rutina de ejercicio a los 50+
Empezar una rutina de ejercicio es posible a cualquier edad. Aquí te damos tips para hacerlo a partir de los 50 sin demasiado esfuerzo.
5 Health benefits of yoga for women over 50
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
8 Buenas razones para practicar deporte en la mediana edad
No a todo el mundo le fascina hacer ejercicio. Si te cuesta encontrar la motivación, aquí tienes ocho motivos de peso para ponerte en movimiento.
Getting used to taking my blood pressure regularly is a process
I’m on a 90-day journey to take my blood pressure regularly while working on reducing stress by gardening. This is how it’s going.
Should I get a weighted blanket to improve my sleep?
Weighted blankets seem to be the rage because they claim to provide relief for a variety of physical and emotional issues.
Estrategias para combatir la fatiga durante la perimenopausia
La perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de la fatiga.
Know the symptoms of endometrial cancer and help raise awareness about early detection
Having lost three good friends to cancer in the last few years, I am on a mission to raise awareness about the signs and symptoms of endometrial cancer.
Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.