I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
If you take probiotics and would like to try one that targets the specific needs of menopausal women, this one’s for you.
The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
We may not be getting enough magnesium through our diet alone. Here is how I´ve been supplementing my intake to stay strong and heart healthy.
A comprehensive eye exam can detect signs of chronic disease, in addition to updating your prescription if you wear glasses or contacts.
Type 2 diabetes is often diagnosed during routine blood work. It can be managed and you need to be at the helm of your treatment. Here is how.
Strength comes in many forms. It can be physical, mental or emotional. This is how I stay strong and resilient during any kind of challenge.
If you would like to learn handstands and you’re over 40 or even over 50, you can do it! I found just the right coach for you.
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.