Best classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
Fear of memory loss is common and normal in middle-age and beyond. How one writer chooses to deal with it.
Progressive lenses are a great invention, but not everybody adapts to them. Here are some alternatives you may want to consider.
3 simple winter soups that you can cook in only a few minutes will keep you warm and healthy.
If you’re not getting a regular eye checkup every year, it’s a good idea to start soon, At 45 years old, we usually need reading glasses.
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.