There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
I used to joke that I had an iron stomach, until a little over two years ago, I developed IBS, which saved me from something worse.
For as long as I can remember I’ve turned to fitness, mindfulness and sharing good times with friends and family to stay happy and healthy.
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Progressive lenses are a great invention, but not everybody adapts to them. Here are some alternatives you may want to consider.
Dry eyes entered my life when I started menopause. Having a surefire remedy on hand makes my life, and my eyesight, a lot better.
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
Taking your blood pressure regularly could prevent heart attacks and strokes. Since I have a history of both in my family, I take it seriously.