How I lead a happy heart-healthy lifestyle
For as long as I can remember I’ve turned to fitness, mindfulness and sharing good times with friends and family to stay happy and healthy.
health
Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Great alternatives to progressive lenses
Progressive lenses are a great invention, but not everybody adapts to them. Here are some alternatives you may want to consider.
Taking care of dry eyes in midlife and beyond
Dry eyes entered my life when I started menopause. Having a surefire remedy on hand makes my life, and my eyesight, a lot better.
Best classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
Monitoring your blood pressure could prevent a stroke
Taking your blood pressure regularly could prevent heart attacks and strokes. Since I have a history of both in my family, I take it seriously.
6 Exercises to preserve your mobility as you age
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
5 Things you can do to relax your jaw right now
Repressed anger and stress is often at the heart of jaw tension. Here are five easy ways to relax your jaw throughout the day.
4 Trendy fitness classes to try at the gym or at home
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
