6 Strategies to get a handle on stress
Stress can negatively affect our lives, our health and even our relationships. Dr. Bradley Nelson, a holistic Chiropractic Physician, Medical Intuitive and author of…
health
6 Tips to boost your immune system at 50+
Studies have shown that as we age our immune systems tend to weaken. You can thank continued stress on your body, exposure to chemicals…
8 Medical tests you need after 50
By the age of 50, there are probably some medical tests that you’ve had performed routinely for years, but the results of the tests…
5 Ways aging affects your dental health
Did you know dental health and hygiene becomes increasingly important with every birthday? There is no way to deny that as we age, particularly…
Dr. Deena Solomon’s tips for weight loss after 50
It isn’t uncommon for women in the menopausal years to complain about how difficult it is to lose weight. According to Dr. Deena Solomon,…
Tomatoes: a healthy & anti aging fruit
A ripe tomato is delicious and healthy. The little red miracle fruit is loaded with vitamins C and A and packed with a strong…
Sports prescription glasses you can buy online
I now need glasses for everything, near, far and in between, after a lifetime of 20/20 vision. If I’m not wearing glasses in photos,…
I struggled with bulimia for 20 years and won the battle
At the young age of 16, I was a straight-A student, but I was also a wallflower and extremely shy. I lacked self-confidence and…
4 Ways to care for YOU when you are a caregiver
When you’re the caregiver, it can be overwhelmingly difficult to remember just how important it is to make time to care for yourself. Between…
