Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
I’m a big proponent of colonoscopies as they can save lives. After undergoing six myself, I’ve mastered the art of the prep.
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
After a year and a half of taking all the precautions, being fully vaccinated, at 57 I contracted COVID-19 with symptoms. Here’s my story.
I recently contracted COVID-19 and although my symptoms were mild, I had to keep an eye on my blood pressure and blood oxygen levels.
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
During my 90-day journey to getting used to taking my blood pressure regularly, I traveled to Colorado to visit my eldest. I still took my blood pressure daily.