When in doubt, older adults should go to the doctor right away
As we age, our body’s immune system is often not as effective as it used to be in fighting infections. This is why older adults should go to the doctor ASAP.
health
4 Tips to take care of your white or gray hair
White and gray hair is coarser and more porous. It requires special care to keep it healthy and soft. Here are our best tips to care for your tresses.
4 Ways to care for YOU when you are a caregiver
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
7 Invisible illnesses your friends may be battling
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
8 Solid reasons to exercise in midlife and beyond
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
Why I´m grateful for IBS and how I deal with it
I used to joke that I had an iron stomach, until a little over two years ago, I developed IBS, which saved me from something worse.
How I lead a happy heart-healthy lifestyle
For as long as I can remember I’ve turned to fitness, mindfulness and sharing good times with friends and family to stay happy and healthy.
Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Great alternatives to progressive lenses
Progressive lenses are a great invention, but not everybody adapts to them. Here are some alternatives you may want to consider.
