White and gray hair is coarser and more porous. It requires special care to keep it healthy and soft. Here are our best tips to care for your tresses.
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
Wearing progressive lenses is a bit difficult to adapt to at first. But with these tips you´ll get used to them in no time.
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
As we age, our body’s immune system is often not as effective as it used to be in fighting infections. This is why older adults should go to the doctor ASAP.
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.