5 Ways aging affects your dental health
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
health
Sleepless in menopause: how to combat insomnia
Perimenopause and menopause bring with it unpleasant side effects like night sweats and insomnia. Here is how you can get better sleep.
Making a habit of taking my blood pressure daily: a 90-day journey
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.
7 Ways to stay healthy without hand sanitizer
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
7 Beauty & health tips to look like you slept last night
While getting adequate hours of sleep every night is best, sometimes we just have to deal with a sleepless night. Here is how to look refreshed anyway.
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
6 Exercises to preserve your mobility as you age
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
Physical activity helps alleviate inflammation, pain & arthritis symptoms
Dealing with pain and inflammation isn’t easy, especially when you’ve led an active lifestyle. And yet, moving is crucial when treating arthritis or polymyalgia.
5 Home remedies for the common cold
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system.
