6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
health
How I prep physically, mentally & emotionally for a colonoscopy
I’m a big proponent of colonoscopies as they can save lives. After undergoing six myself, I’ve mastered the art of the prep.
7 Invisible illnesses your friends may be battling
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
5 Ways aging affects your dental health
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
I had breakthrough COVID-19; this is how it went down
After a year and a half of taking all the precautions, being fully vaccinated, at 57 I contracted COVID-19 with symptoms. Here’s my story.
How I monitored my blood pressure while I had COVID-19
I recently contracted COVID-19 and although my symptoms were mild, I had to keep an eye on my blood pressure and blood oxygen levels.
6 Mindful apps to help deal with anxiety and stress
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
7 Actionable steps to love our midlife body
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
Taking my blood pressure when I travel is easy
During my 90-day journey to getting used to taking my blood pressure regularly, I traveled to Colorado to visit my eldest. I still took my blood pressure daily.