Dry eyes entered my life when I started menopause. Having a surefire remedy on hand makes my life, and my eyesight, a lot better.
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
Taking your blood pressure regularly could prevent heart attacks and strokes. Since I have a history of both in my family, I take it seriously.
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
Repressed anger and stress is often at the heart of jaw tension. Here are five easy ways to relax your jaw throughout the day.
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
Stress management is definitely an ongoing process. In the meantime there are some practical things you can do right now to stop stress in its tracks.
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.