I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully.
Tips to discuss all your treatment options for type 2 diabetes with your care team, brought to you by Med-IQ
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system.
November is American Diabetes Month, and a comprehensive eye exam could detect signs of diabetes. Take charge of your overall health and schedule your exam today.
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers.
While getting adequate hours of sleep every night is best, sometimes we just have to deal with a sleepless night. Here is how to look refreshed anyway.
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!