This probiotic addresses the needs of women in menopause
If you take probiotics and would like to try one that targets the specific needs of menopausal women, this one’s for you.
health
Meditation is not for me; this is what I do instead
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
An affordable and convenient way to treat frequent heartburn
The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
5 Health benefits of yoga for women over 50
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
Why it’s important to get enough magnesium in midlife
This is a sponsored post written by me on behalf of SlowMag® Mg Muscle + Heart. I love feeling strong and energized. To this…
Why I get a yearly comprehensive eye exam and you should too
A comprehensive eye exam can detect signs of chronic disease, in addition to updating your prescription if you wear glasses or contacts.
6 Exercises to preserve your mobility as you age
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
How to be your own advocate when you have type 2 diabetes
Type 2 diabetes is often diagnosed during routine blood work. It can be managed and you need to be at the helm of your treatment. Here is how.
The importance of strength and resilience in uncertain times
Strength comes in many forms. It can be physical, mental or emotional. This is how I stay strong and resilient during any kind of challenge.
