My secret to traveling with confidence
Are you gearing up for some exciting holiday travel? I confess that the hardest part of traveling for me is packing! I don´t want…
health
Missing periods in midlife: what to expect
Missed periods are something many women begin to experience as they cross into their midlife years, and can often continue until they reach menopause…
4 Reasons you should have a colonoscopy
Colonoscopy. The word alone has the power to instill a bit of fear in most people. Many of us don’t really understand what it…
I feel bladder leaks are no big deal, and so can you!
Have you ever felt like you´re the only woman going through a certain situation or facing a particular issue? I´m here to tell you…
7 Ways to counteract the many hours of sitting that could kill you
You’ve probably known for years that spending too many hours sitting isn’t healthy. Not only does it mean that your body isn’t getting much…
6 Tips to boost your immune system at 50+
Studies have shown that as we age our immune systems tend to weaken. You can thank continued stress on your body, exposure to chemicals…
Juicy tips and 2 recipes to combat hot flashes
You really can experience a symptom-free menopause by eating and drinking your way out of those troublesome hot flashes and night sweats. I know…
Relieving pain at home without painkillers
This blog post is sponsored by OMRON and all opinions are the writer’s. As a lifelong fitness enthusiast, I’ve had my fair share of…
5 Ways aging affects your dental health
Did you know dental health and hygiene becomes increasingly important with every birthday? There is no way to deny that as we age, particularly…
