Staying strong and protecting my immune system in my fifties
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
health
My tips to eat mindfully when you have heartburn
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully.
Taking charge of Type 2 Diabetes is in your hands; here’s how
Tips to discuss all your treatment options for type 2 diabetes with your care team, brought to you by Med-IQ
5 Home remedies for the common cold
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system.
A comprehensive eye exam is a great idea on American Diabetes Month and beyond
November is American Diabetes Month, and a comprehensive eye exam could detect signs of diabetes. Take charge of your overall health and schedule your exam today.
7 Actionable steps to love our midlife body
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
My tips to find out which foods trigger acid reflux
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers.
7 Beauty & health tips to look like you slept last night
While getting adequate hours of sleep every night is best, sometimes we just have to deal with a sleepless night. Here is how to look refreshed anyway.
5 Ways aging affects your dental health
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
