Taking care of dry eyes in midlife and beyond
Dry eyes entered my life when I started menopause. Having a surefire remedy on hand makes my life, and my eyesight, a lot better.
health
Best classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
Monitoring your blood pressure could prevent a stroke
Taking your blood pressure regularly could prevent heart attacks and strokes. Since I have a history of both in my family, I take it seriously.
6 Exercises to preserve your mobility as you age
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
5 Things you can do to relax your jaw right now
Repressed anger and stress is often at the heart of jaw tension. Here are five easy ways to relax your jaw throughout the day.
4 Trendy fitness classes to try at the gym or at home
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
5 Practical things you can do to destress right now
Stress management is definitely an ongoing process. In the meantime there are some practical things you can do right now to stop stress in its tracks.
5 Essential oils for energy and focus
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
6 Tips for surviving Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.
