As we age, our body’s immune system is often not as effective as it used to be in fighting infections. This is why older adults should go to the doctor ASAP.
White and gray hair is coarser and more porous. It requires special care to keep it healthy and soft. Here are our best tips to care for your tresses.
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
I used to joke that I had an iron stomach, until a little over two years ago, I developed IBS, which saved me from something worse.
For as long as I can remember I’ve turned to fitness, mindfulness and sharing good times with friends and family to stay happy and healthy.
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Progressive lenses are a great invention, but not everybody adapts to them. Here are some alternatives you may want to consider.