Sponsored: Becoming a Can Do Person with Ensure
I’m in my fifties. And at this stage of life, I realize that there will always be setbacks. But I also know from experience…
health
6 Ways to cool down your hot flashes in summer
If you’ve been perimenopausal for any time at all, you’re probably no stranger to hot flashes — a symptom dreaded by women over the…
Dealing with dry eyes in menopause
Remember those old Ben Stein eye drop commercials? Well the comedian wasn’t exaggerating when he droned on about the discomforts of dry, red eyes….
Tips to take care of your heart health
I’ve teamed up with Consumer Reports and am proud to be one of their paid brand ambassadors; my personal opinions do not necessarily reflect…
Juicy tips and 2 recipes to combat hot flashes
You really can experience a symptom-free menopause by eating and drinking your way out of those troublesome hot flashes and night sweats. I know…
4 Tips to take care of your white or gray hair
If you’ve decided to give up the dye and embrace your new gray or white tresses, you may be dealing with some hair care…
Best classic exercises for toned triceps
If you’re of a certain age, jiggly triceps could cause you to swear off short sleeves. If like me, you live in a hot…
How self-massage makes me unstoppable
I´ve exercised regularly all my life from the age of 12. Now, before you judge me for bragging, please know that the reason I´ve…
6 Unexpected facts of menopause
Menopause is just one of those things you think will NOT really happen to you. Especially when you’re younger, it seems as elusive as illness or…
