Getting to the source of occasional bladder leakage
Ocassional bladder leakage is a common issue in women over 35, so it’s important to target the source of the matter. Here we suggest a natural solution.
health
How I incorporate exercise in my life and you can too
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
5 Simple Ayurveda practices to enhance your wellbeing
Through Ayurveda, yoga´s ancient sister science, you can enhance your life in a relatively short time. Try these five practices and you will feel invigorated and more balanced.
7 Beauty tips to look like you slept last night
So perimenopause or menopause symptoms kept you up last night. You need to look refreshed and don’t have time to take a nap. Losing sleep…
My secret to traveling with confidence
Are you gearing up for some exciting holiday travel? I confess that the hardest part of traveling for me is packing! I don´t want…
Missed periods in midlife: what to expect
Missed periods are something many women begin to experience as they cross into their midlife years, and can often continue until they reach menopause…
4 Reasons you should have a colonoscopy
Colonoscopy. The word alone has the power to instill a bit of fear in most people. Many of us don’t really understand what it…
I feel bladder leaks are no big deal, and so can you!
Have you ever felt like you´re the only woman going through a certain situation or facing a particular issue? I´m here to tell you…
7 Ways to counteract the many hours of sitting that could kill you
You’ve probably known for years that spending too many hours sitting isn’t healthy. Not only does it mean that your body isn’t getting much…
