How I relieve muscle soreness after a workout
This post is sponsored by P&G Everyday and all opinions are the writer’s. I´ve already shared my lifelong love affair with Vicks® VapoRub™ Topical…
health
The great benefit I found to being regular
This post is sponsored by P&G Everyday and all opinions are the writer’s. Nothing better to look and feel great than to be regular…
The cough remedy my grandmother swears by
This post is sponsored by P&G Everyday and all opinions are the writer’s. According to my abuelita, (my Spanish, grandmother), Vicks® VapoRub™ Topical Cough…
4 Things you can do in your thirties to arrive at 50 in great shape
Having recently entered my thirties, I’ve just started getting serious about preventive healthcare, and it has forced me to realize that every decision we…
Increasing my fiber intake in my fifties
This post is sponsored by P&G Everyday and all opinions are the writer’s. If you aren´t regular in the bathroom, you already know it’s…
Choosing the best healthy diet in midlife
Tomorrow I’m going to start a diet. I think we all decide this at some point in our lives. But then we wonder: What…
Best classic exercises for toned triceps
If you’re of a certain age, jiggly triceps could cause you to swear off short sleeves. If like me, you live in a hot…
6 Strategies to get a handle on stress
Stress can negatively affect our lives, our health and even our relationships. Dr. Bradley Nelson, a holistic Chiropractic Physician, Medical Intuitive and author of…
6 Tips to boost your immune system at 50+
Studies have shown that as we age our immune systems tend to weaken. You can thank continued stress on your body, exposure to chemicals…
