4 Physical & emotional benefits of exercise at 50+
Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them.
Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them.
In value-based healthcare for seniors under Medicare Advantage, a primary care doctor coordinates comprehensive care with a team.
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
Staying healthy in 2024 is a priority for most of us. Here are some simple ways to improve our odds for health this year.
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
Proactively maintaining a healthy lifestyle is vital for a vibrant future, and understanding evolving healthcare needs, including Medicare, is paramount as we age.
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
A healthy vagina after 50 is possible with a little mindfulness! Here are some tips to keep it happy!
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.