Taking our blood pressure on a regular basis is vital when we have a history of heart disease. Here are some tips to help us stay on track.
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
Perimenopause and menopause bring with it unpleasant side effects like night sweats and insomnia. Here is how you can get better sleep.
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
Weighted blankets seem to be the rage because they claim to provide relief for a variety of physical and emotional issues.
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
Staying healthy in 2021 is a priority for most of us. Here are some simple ways to improve our odds for health this year.