4 Easy ways to care for your white or gray hair
White and gray hair is coarser and more porous. It requires special care to keep it healthy and soft. Here are our best tips to care for your tresses.
health
7 Actionable steps to love our midlife body
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when?
This is how long it takes to get used to progressive lenses
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset.
4 Surefire tips to adapt to wearing progressive lenses
Wearing progressive lenses is a bit difficult to adapt to at first. But with these tips you´ll get used to them in no time.
How I incorporate exercise in my life and you can too
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
When in doubt, older adults should go to the doctor right away
As we age, our body’s immune system is often not as effective as it used to be in fighting infections. This is why older adults should go to the doctor ASAP.
4 Ways to care for YOU when you are a caregiver
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
7 Invisible illnesses your friends may be battling
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
8 Solid reasons to exercise in midlife and beyond
If you can´t muster the energy to get moving, maybe one of these eight reasons will get you going. Maybe do it for your kids or loved ones.
