Staying strong and protecting my immune system in my fifties
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully.
Tips to discuss all your treatment options for type 2 diabetes with your care team, brought to you by Med-IQ
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers.
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
If you take probiotics and would like to try one that targets the specific needs of menopausal women, this one’s for you.
The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
We may not be getting enough magnesium through our diet alone. Here is how I´ve been supplementing my intake to stay strong and heart healthy.
A comprehensive eye exam can detect signs of chronic disease, in addition to updating your prescription if you wear glasses or contacts.