Repressed anger and stress is often at the heart of jaw tension. Here are five easy ways to relax your jaw throughout the day.
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
Stress management is definitely an ongoing process. In the meantime there are some practical things you can do right now to stop stress in its tracks.
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.
Ocassional bladder leakage is a common issue in women over 35, so it’s important to target the source of the matter. Here we suggest a natural solution.
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
Through Ayurveda, yoga´s ancient sister science, you can enhance your life in a relatively short time. Try these five practices and you will feel invigorated and more balanced.
So perimenopause or menopause symptoms kept you up last night. You need to look refreshed and don’t have time to take a nap. Losing sleep…