How to be your own advocate when you have type 2 diabetes
Type 2 diabetes is often diagnosed during routine blood work. It can be managed and you need to be at the helm of your treatment. Here is how.
Type 2 diabetes is often diagnosed during routine blood work. It can be managed and you need to be at the helm of your treatment. Here is how.
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.
Dealing with pain and inflammation isn’t easy, especially when you’ve led an active lifestyle. And yet, moving is crucial when treating arthritis or polymyalgia.
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
Wearing progressive lenses is a bit difficult to adapt to at first. But with these tips you´ll get used to them in no time.
I used to joke that I had an iron stomach, until a little over two years ago, I developed IBS, which saved me from something worse.
Repressed anger and stress is often at the heart of jaw tension. Here are five easy ways to relax your jaw throughout the day.
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
Stress management is definitely an ongoing process. In the meantime there are some practical things you can do right now to stop stress in its tracks.