BODY

Por qué las mujeres tenemos cambios de humor y cómo afrontarlo

Why women have mood swings & how to cope

I’ve heard women say that it is unfair for men to blame puberty, PMS, pregnancy, post-partum blues, perimenopause and menopause for our whimsical moods. Well,…

How to take care of your feet

How to take care of your feet

Taking care of your feet is important. But for such an essential part of our bodies, we seem to put little thought and effort…

The flu shot; myths and facts

The flu shot; myths and facts

Influenza, or “the flu” is a serious disease that can lead to hospitalization and sometimes even death in vulnerable adults and children. Even healthy…