Taking my blood pressure when I travel is easy
During my 90-day journey to getting used to taking my blood pressure regularly, I traveled to Colorado to visit my eldest. I still took my blood pressure daily.
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7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
Why you should visit the old city of St. Augustine in Florida
St. Augustine, Florida is one of the oldest cities in the U.S. Here are some places to see and spend time at when you visit.
How I cook killer summer barbecue ribs
Here´s an easy recipe for some killer smoked barbecue ribs. It´s not the only way to cook them, but it´s how I like to make them juicy.
Your skin-care needs at every decade
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
Losing friendships in midlife? You´re not alone!
Here are a few of the reasons you might be losing friends in midlife and some ideas for how to counteract each one of them.
5 Health benefits of yoga for women over 50
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
Why we should keep alive the art of penmanship
Penmanship should be taught in schools forever. It is a dying art that we must keep alive at all costs. Our handwriting says a lot about our character.
My favorite Hair Biology products, after a year of using them
After over a year of using Hair Biology products, I’m sharing with you my ultimate favorites that even travel with me.