During my 90-day journey to getting used to taking my blood pressure regularly, I traveled to Colorado to visit my eldest. I still took my blood pressure daily.
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
St. Augustine, Florida is one of the oldest cities in the U.S. Here are some places to see and spend time at when you visit.
Here´s an easy recipe for some killer smoked barbecue ribs. It´s not the only way to cook them, but it´s how I like to make them juicy.
If you’re wondering what effective skincare looks like at each decade, between your 20’s and 60’s here is a guide written from experience.
Here are a few of the reasons you might be losing friends in midlife and some ideas for how to counteract each one of them.
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
Penmanship should be taught in schools forever. It is a dying art that we must keep alive at all costs. Our handwriting says a lot about our character.
After over a year of using Hair Biology products, I’m sharing with you my ultimate favorites that even travel with me.