Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
Here are a few of the reasons you might be losing friends in midlife and some ideas for how to counteract each one of them.
Fall eyewear styles are looking timeless. These frame types will carry you through fall, winter and beyond. They are flattering at any age.
The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
This is a sponsored post written by me on behalf of SlowMag® Mg Muscle + Heart. I love feeling strong and energized. To this…
Once we reach a certain age we may realize that, to be happy, we should kick our bucket list into high gear no matter our circumstances.
A comprehensive eye exam can detect signs of chronic disease, in addition to updating your prescription if you wear glasses or contacts.
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!