If you need to lift your spirits during the holidays, do this
The holidays can be beautiful or depressing, depending on your circumstances. Here are some ways to lift your spirits during the season.
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Staying strong and protecting my immune system in my fifties
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
50 Ways to celebrate your 50th birthday
Celebrating your fiftieth birthday is a big deal! Here are 50 ways to make it a special day! it doesn´t have to be fancy, just memorable.
My tips to eat mindfully when you have heartburn
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully.
Taking charge of Type 2 Diabetes is in your hands; here’s how
Tips to discuss all your treatment options for type 2 diabetes with your care team, brought to you by Med-IQ
5 Home remedies for the common cold
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system.
This is what an at-home spa-day looks like
At home self-care treatments are the way to go nowadays. Here are some tips to ensure you have the best de-stressing and nurturing experience.
How to deal with cabin fever when you are housebound
When you’re stuck at home for days or weeks on end, you may experience cabin fever. Here are some effective ways to keep yourself in good spirits.
A comprehensive eye exam is a great idea on American Diabetes Month and beyond
November is American Diabetes Month, and a comprehensive eye exam could detect signs of diabetes. Take charge of your overall health and schedule your exam today.
