Although the world has come to a standstill, I would still like to give you a virtual tour of some of my favorite spots in Madrid.
When you’re stuck at home for days or weeks on end, you may experience cabin fever. Here are some effective ways to keep yourself in good spirits.
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
10 useful tips to cope with distractions and set up a productive environment when you work from home and maybe even have the children with you.
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system.
In my fifties I feel that I´m living fully and enjoying every moment. Here are some tips for you to live vibrantly and with gusto.
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
Some misconceptions about older people have to do with self-perception. We actually gain self-confidence as we age and continue to acquire new skills.
Is making new friends in midlife possible? Not only is it feasible but necessary! When we were young, most of our friendships were made…