The holidays can be beautiful or depressing, depending on your circumstances. Here are some ways to lift your spirits during the season.
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
Celebrating your fiftieth birthday is a big deal! Here are 50 ways to make it a special day! it doesn´t have to be fancy, just memorable.
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully.
Tips to discuss all your treatment options for type 2 diabetes with your care team, brought to you by Med-IQ
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system.
At home self-care treatments are the way to go nowadays. Here are some tips to ensure you have the best de-stressing and nurturing experience.
When you’re stuck at home for days or weeks on end, you may experience cabin fever. Here are some effective ways to keep yourself in good spirits.
November is American Diabetes Month, and a comprehensive eye exam could detect signs of diabetes. Take charge of your overall health and schedule your exam today.