4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Mature skin can benefit from home remedies to keep it looking and feeling youthful. We have all kinds of great ingredients in our kitchen.
Ginny MacColl went from doing her first pull-up at 63, to being a Ninja Warrior and breaking world records in her 70s.
Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them.
In value-based healthcare for seniors under Medicare Advantage, a primary care doctor coordinates comprehensive care with a team.
The first step towards improving a poor credit score in midlife is to find out the reason for that rating.
Hanging out with younger people can be beneficial to both parties. Intergenerational relationships provide mutual support and opportunities to learn.
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others.
Books to help through the grieving process are often a practical and helpful way to help a friend navigate loss in midlife.