Repressed anger and stress is often at the heart of jaw tension. Here are five easy ways to relax your jaw throughout the day.
I´ve been dealing with painful bunions for over 20 years now and have managed to stall them. My recommendations are based on my experience.
Find out some of our favorite tips and tricks for making long distance flights more comfortable. If proper measures and certain precautions are taken, long flights don’t have to be awful.
Midlife and aging often require a regular dose of inspiration to keep us going. Here are seven quotes to help you do just that.
Textese is used by both young and older people alike, although it´s more prevalent in youth. Is it considered poor spelling?
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
We all have a different concept of what success is, but the road to achieve it is similar no matter what. Here are ten tips to get to where you want to be.
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Everyone could use a vacation, especially in midlife. Here are a few ideas for romantic Florida getaways from Key West to St. Agustine.