Virtually visit Madrid, the city where I live
Although the world has come to a standstill, I would still like to give you a virtual tour of some of my favorite spots in Madrid.
English
How to deal with cabin fever when you´re housebound
When you’re stuck at home for days or weeks on end, you may experience cabin fever. Here are some effective ways to keep yourself in good spirits.
7 Ways to stay healthy without hand sanitizer
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
10 Tips to successfully work from home, from a life-long freelancer
10 useful tips to cope with distractions and set up a productive environment when you work from home and maybe even have the children with you.
5 Home remedies for the common cold
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system.
I´m living my best life now in my fifties and so can you
In my fifties I feel that I´m living fully and enjoying every moment. Here are some tips for you to live vibrantly and with gusto.
My tips to get into the habit of taking one’s blood pressure regularly
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
Young people’s fears and misconceptions of aging revealed
Some misconceptions about older people have to do with self-perception. We actually gain self-confidence as we age and continue to acquire new skills.
The key to making new friends in midlife
Is making new friends in midlife possible? Not only is it feasible but necessary! When we were young, most of our friendships were made…
