Forgetting a word doesn´t make you senile
We all forget words here and there. It happens at every age, but we become more aware of it as we age.
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If you need to lift your spirits during the holidays, do this
The holidays can be beautiful or depressing, depending on your circumstances. Here are some ways to lift your spirits during the season.
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The art of finding closure on your own
I used to think I needed another person to help me find closure with certain parts of my life. Now I know it’s all up to me.
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What to expect if you’re invited to a Latino celebration over the holidays
I love love being Hispanic, I love that I’m bicultural! But sometimes I wish it were a bit easier to leave a Latino party when I’ve had enough!
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Natural makeup tips for midlife women
When it comes to makeup for midlife women, less is more. It’s all about the glow at this stage. Long-lasting formulas rule.
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5 Yoga poses you can do sitting in a chair
If you spend a lot of time sitting in a chair and just can´t get out of it, here are some yoga poses you can do without having to stand up.
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How I prevent post-holiday blues well in advance
The post-holiday blues are normal, but not inevitable. The time to plan to prevent them is right at the start of the holidays! Here´s how
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5 Simple ways to avoid weight gain over the holidays
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help!
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4 Ways to have youthful lips at 50+
As we grow older our lips thin out and become dry. Here are some tips to keep have youthful lips after fifty.
