How technology allows lifelong friendships to thrive
Handwritten letters have given way to technology: social media, e-mails and texts, and this helps preserve lifelong friendships up into mature age.
-
-
Empty Nest, Full Life: A Conversation With Sharon Macey of “Mom to More”
Sharon Macy, host of the Mom to More podcast, shares her journey through empty nest life, postmenopause, strength training, and why women over 50 are more vibrant and driven than ever.
-
3 Yoga poses to relieve back pain in midlife
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
-
Bobbi Parker Hall is stronger at 67 than she was in her 20’s
At 54, she trained for her first bikini completion, and at 67, she’s a personal trainer.
-
4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
-
How to celebrate Galentine’s day like a boss
Whether you´re in a relationship or not, celebrating Galentine´s day with your friends is a good way to remind yourself to cherish the women in your life.
-
10 Homemade skincare treatments for women over 50
Mature skin can benefit from home remedies to keep it looking and feeling youthful. We have all kinds of great ingredients in our kitchen.
-
7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
-
6 Ways to make travel easier in midlife
Traveling after a certain age doesn´t have to be an ordeal. There are ways to travel easier and most of all, make it more fun!
