3 Ways yoga can help offset hot flashes
Here are three easy ways I use yoga to offset the hot flashes, to cool myself down whenever I feel overheated, and also right before bed.
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2 Books that saved my sanity as the mom of teens
No matter how well you´ve mentally prepared yourself for dealing with teen kids, it´s a trying time for all. Here are two books that helped me as a mom.
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6 Tips for surviving Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.
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Recovering from heartbreak in midlife
Heartbreak and grief in midlife go hand in hand. Here is how I overcame mine at 50 and you can too.
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7 Beauty serums I love for 50+ women
After a certain age skin loses its elasticity. I don’t believe in miracles, but these products -beauty serums- did make a difference.
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3 Simple & hearty winter soups to keep you warm
3 simple winter soups that you can cook in only a few minutes will keep you warm and healthy.
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Are we as happy as scientist Steven Pinker says we are?
Steven Pinker argues that we are at the happiest, healthiest most prosperous point ever. If that is so, why are sales of self-help books on the rise?
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4 Surefire tricks to thicken your eyelashes
Lashes start to feel sparse after a certain age. At fifty plus there are still things you can do to thicken eyelashes.
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How to choose a new fragrance to gift on Valentine´s day
Gifting someone a fragrance they´ve never used can be tricky. So, how do you find out whether they will like it or not? Here are some tips to help.
