How to incorporate exercise into your daily life
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
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Why we should spend time with people of all ages
Hanging out with younger people can be beneficial to both parties. Intergenerational relationships provide mutual support and opportunities to learn.
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We should embrace our cellulite: here’s why
If we embraced our cellulite and normalized it, we could focus on more important things like mental health and relationships.
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What it’s like to go back to school in midlife
Going back to school in midlife can be daunting, but it can also be your ticket to an encore career.
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Best remedies for age spots
Age spots are more a sign of sun-damage than of age. Wear sunscreen and explore these effective remedies.
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10 Surefire tips to make the most of 24 hours a day
We all have the same 24 hours a day in which to accomplish things. Now, how do we make the best of this time? Follow these 10 tips and own your time!
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Mental, physical and emotional benefits of gardening in midlife
Gardening is not only good for your plants, it´s beneficial physically, mentally, and emotionally.
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Coping With Fear of Memory Loss
Fear of memory loss is common and normal in middle-age and beyond. How one writer chooses to deal with it.
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5 Tips to ensure your unaccompanied minor is safe
Children put on flights as unaccompanied minors may not be as safe as we thought. Here are a few tips to protect your child when you can´t fly with them.
