The mental & emotional benefits of dancing
Dancing is not only good for your body, it also has mental and emotional benefits which can help you age gracefully. Find out why.
psychology
How to avoid being a grouch
Who wants to be a grouch in their old age? Tips to manage your anger and have a healthy outlook.
Can art make us smarter after 50?
Can viewing, making or appreciating visual art make an older person smarter?
10 Proven tips to cure eczema
I found my own system to cure eczema, and here I share 10 tips that helped me overcome it.
Suicide as a Selfish Act
Some consider suicide a selfish cowardly act, others think of it as brave, and others … just do it.
Depression, Addiction, and Suicide; a Conversation Between Survivors
Two sisters who have overcome depression, addiction and a suicide attempt converse about how this affected their lives and how they deal with it in midlife