My tried and true fitness tips for women in menopause
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
Nathalie Molina Niño wants to arm women, especially women of color, with the tools that will accelerate their path to equity and economic prosperity.
It is never too late to do something new. At 56 I went on a cruise, ziplined and scuba dived in open waters, all of it for the first time.
As the holidays approach, I’m excited to share my favorite mocktail: organic cranberry juice infused alcohol free Moscow Mule.
If you’re looking for a place to live and play, look no further than The Landings Club on Skidaway Island, Georgia. It has everything for an active life.
If you haven’t yet visited Punta Gorda and Englewood Beach and are planning your trip, you’re in for a treat. The area has a lot to offer in every way.
I´ve never felt so hot as in menopause, and I really mean “hot flashy.” The tops by Covered Perfectly help me stay cool no matter what.
Si vienes a Florida alguna vez, no te pierdas las islas de Sanibel y Captiva, cerca de Fort Myers. Son espectaculares.
Si quieres reinventarte pero te cuesta encontrar la manera de hacerlo, el libro de Mónica Mendoza te ayudará a empezar y continuar tu nueva andadura.