How and why I choose a word to live by each year
Instead of making New Year’s resolutions, I choose a word that marks my intention for the next twelve months. It helps me stay focused.
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Setting New Year’s resolutions to treat your frequent heartburn
The end of the year is a good time to take stock of how we’ve managed our frequent heartburn and plan to take up healthy habits in the New Year.
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A gift that will keep distant families like mine connected this year
This year I’d run out of ideas for gifts, but recalled one that my youngest daughter really enjoyed a few seasons ago. The gift of Ancestry.com.
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How to make it easy to avoid foods that trigger heartburn during the holidays
This year with smaller holiday gatherings and perhaps cooking our own food at home, it will be easier to avoid trigger foods for heartburn.
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Staying strong and protecting my immune system in my fifties
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I’m doing to that end.
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My tips to eat mindfully when you have heartburn
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully.
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Taking charge of Type 2 Diabetes is in your hands; here’s how
Tips to discuss all your treatment options for type 2 diabetes with your care team, brought to you by Med-IQ
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Practicing mindfulness in the great outdoors
Here are four activities you can do on your next camping trip to ensure you’re making the most of your time in nature.
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How I style my hair with serum for healthy strands in midlife
At 57 my hair is more porous than it used to be. I style it with serum to ensure that it looks and feels healthy.
