How to be your own advocate when you have type 2 diabetes
Type 2 diabetes is often diagnosed during routine blood work. It can be managed and you need to be at the helm of your treatment. Here is how.
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A convenient and effective way to stop unwanted robocalls
If you are also tired of receiving unwanted robocalls and scam calls, here is an effective way to get rid of them for good.
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Yes you can learn to handstand after 40; here’s how.
If you would like to learn handstands and you’re over 40 or even over 50, you can do it! I found just the right coach for you.
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How I take care of my long hair at 50+
I’m 56 and have no plans to cut my hair short. This is how I care for it and style it to keep it healthy and hydrated.
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Making a habit of taking my blood pressure daily: a 90-day journey
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.
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How I use Optum Perks for discounts on my prescriptions
Although I have insurance, it doesn’t always give me the best deal. I tried Optum Perks and found better discounts on some of my meds.
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The skin-care routine that rocks my world in my fifties
I´ve been taking care of my skin since I was a teenager. I feel a lifetime of skincare helps me have a smooth complexion in my fifties.
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Physical activity helps alleviate inflammation, pain & arthritis symptoms
Dealing with pain and inflammation isn’t easy, especially when you’ve led an active lifestyle. And yet, moving is crucial when treating arthritis or polymyalgia.
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10 Tips to successfully work from home, from a life-long freelancer
10 useful tips to cope with distractions and set up a productive environment when you work from home and maybe even have the children with you.
