I´m living my best life now in my fifties and so can you
In my fifties I feel that I´m living fully and enjoying every moment. Here are some tips for you to live vibrantly and with gusto.
-
-
My tips to get into the habit of taking one’s blood pressure regularly
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
-
What my midlife body really looks like and how I learned to love it
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone.
-
My tried and true fitness tips for women in menopause
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
-
Nathalie Molina Niño gives women the tools to achieve equity and financial prosperity
Nathalie Molina Niño wants to arm women, especially women of color, with the tools that will accelerate their path to equity and economic prosperity.
-
4 Things I did for the first time on a Western Caribbean cruise
It is never too late to do something new. At 56 I went on a cruise, ziplined and scuba dived in open waters, all of it for the first time.
-
My favorite holiday mocktail with organic cranberry juice
As the holidays approach, I’m excited to share my favorite mocktail: organic cranberry juice infused alcohol free Moscow Mule.
-
The Landings Club, in Savannah, a place to experience & enjoy life
If you’re looking for a place to live and play, look no further than The Landings Club on Skidaway Island, Georgia. It has everything for an active life.
-
Things to do & places to see in Punta Gorda, Florida
If you haven’t yet visited Punta Gorda and Englewood Beach and are planning your trip, you’re in for a treat. The area has a lot to offer in every way.
