My tips to find out which foods trigger acid reflux
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers.
-
-
7 Formas de celebrar la Herencia Hispana mientras vas de acampada
Ir de acampada es una manera estupenda de celebrar la Herencia Hispana. Compartimos contigo sugerencias para celebrarlo en familia.
-
My 57th birthday photoshoot and why I do it every year
Since I turned 50, every year for my birthday I have a dedicated photoshoot. It helps me honor and appreciate the passage of time.
-
7 Ways to celebrate Hispanic Heritage while camping
Camping is a great way to celebrate Hispanic Heritage month. Here are our tips to make that happen with your family.
-
This probiotic addresses the needs of women in menopause
If you take probiotics and would like to try one that targets the specific needs of menopausal women, this one’s for you.
-
6 Timeless eyewear styles for fall and winter
Fall eyewear styles are looking timeless. These frame types will carry you through fall, winter and beyond. They are flattering at any age.
-
An affordable and convenient way to treat frequent heartburn
The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
-
Why it’s important to get enough magnesium in midlife
We may not be getting enough magnesium through our diet alone. Here is how I´ve been supplementing my intake to stay strong and heart healthy.
-
Why I get a yearly comprehensive eye exam and you should too
A comprehensive eye exam can detect signs of chronic disease, in addition to updating your prescription if you wear glasses or contacts.
