3 Ways yoga can help offset hot flashes
Here are three easy ways I use yoga to offset the hot flashes, to cool myself down whenever I feel overheated, and also right before bed.
Here are three easy ways I use yoga to offset the hot flashes, to cool myself down whenever I feel overheated, and also right before bed.
Here’s an easy 30-minute workout that can help keep you toned and healthy in midlife. No machines or gym membership required.
Traveling after a certain age doesn´t have to be an ordeal. There are ways to travel easier and most of all, make it more fun!
A midlife crisis should perhaps be called a midlife transition, as we are shifting gears and have the opportunity for reinvention.
The myth that you should cut your long hair after 50 is well, a myth. Here are some tips to help you keep it healthy!
I’m tired of reading articles and posts where the author moans and groans about turning 40, 50, or even 60. I’m freaking grateful to turn 55.
Older women, namely those 50 and beyond, have different beauty needs. Here are 5 things I can’t do without at 51.
Some of the best exercise and fitness routines in midlife, specifically your fifties may actually surprise you! They aren´t difficult to execute.
There is no denying that we’re living longer lives. These 8 tips will help you live a life of joy and happiness for you and those around you.