5 Ways aging affects your dental health
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
Midlife
At 81 I do not feel old; am I out of touch or just resilient?
I’m 81, pushing 82 and despite some gruesome health challenges, I do not feel old. It is a strange feeling. I wonder whether I’m out of touch or resilient?
6 Affordable online courses to learn new skills at any age
When you can´t physically attend classes, online learning is an effective option. Here are some affordable courses you can take virtually.
Sleepless in menopause: how to combat insomnia
Perimenopause and menopause bring with it unpleasant side effects like night sweats and insomnia. Here is how you can get better sleep.
7 Fun ways to celebrate a milestone birthday from home
If you have a milestone birthday coming up and are wondering how to make it special even if you celebrate at home, here are some ideas to get you started.
Making a habit of taking my blood pressure daily: a 90-day journey
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.
7 Ways to stay healthy without hand sanitizer
Washing your hands with soap is actually the best way to get rid of germs. Here are other things you can do to stay healthy without hand sanitizer.
6 Sites offering workouts online for midlifers and seniors
There are many offerings for midlifers and seniors seeking online workouts to follow from home. Here are six that we like.
5 Bloggers over 60 redefining perceptions of aging
Bloggers over 60 have experience, wisdom and wit. All important traits they share with readers of any age. Here are five we love.
