This probiotic addresses the needs of women in menopause
If you take probiotics and would like to try one that targets the specific needs of menopausal women, this one’s for you.
Midlife
Why you should visit the old city of St. Augustine in Florida
St. Augustine, Florida is one of the oldest cities in the U.S. Here are some places to see and spend time at when you visit.
Meditation is not for me; this is what I do instead
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
Losing friendships in midlife? You´re not alone!
Here are a few of the reasons you might be losing friends in midlife and some ideas for how to counteract each one of them.
An affordable and convenient way to treat frequent heartburn
The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
Why it’s important to get enough magnesium in midlife
This is a sponsored post written by me on behalf of SlowMag® Mg Muscle + Heart. I love feeling strong and energized. To this…
Why I get a yearly comprehensive eye exam and you should too
A comprehensive eye exam can detect signs of chronic disease, in addition to updating your prescription if you wear glasses or contacts.
7 Fun ways to celebrate a milestone birthday from home
If you have a milestone birthday coming up and are wondering how to make it special even if you celebrate at home, here are some ideas to get you started.
The importance of strength and resilience in uncertain times
Strength comes in many forms. It can be physical, mental or emotional. This is how I stay strong and resilient during any kind of challenge.
