4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
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7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight.
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6 Ways to make travel easier in midlife
Traveling after a certain age doesn´t have to be an ordeal. There are ways to travel easier and most of all, make it more fun!
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Simple 30-minute midlife workout
Here’s an easy 30-minute workout that can help keep you toned and healthy in midlife. No machines or gym membership required.
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Meditation is not for me; this is what I do instead
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
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Being single in midlife; pros and cons
Being single in midlife could be the perfect opportunity for reevaluation and new explorations.
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5 Infallible tips for successful goal setting
Goal setting for the new year can seem daunting. But with this checklist you will breeze through it before the clock strikes twelve.
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5 Essential oils for energy and focus
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
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8 Medical tests you need after 50
In your fifties you should undergo these medical tests to do your part in ensuring you stay healthy.
