My tips to eat mindfully when you have heartburn
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully.
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Taking charge of Type 2 Diabetes is in your hands; here’s how
Tips to discuss all your treatment options for type 2 diabetes with your care team, brought to you by Med-IQ
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How to deal with cabin fever when you are housebound
When you’re stuck at home for days or weeks on end, you may experience cabin fever. Here are some effective ways to keep yourself in good spirits.
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Practicing mindfulness in the great outdoors
Here are four activities you can do on your next camping trip to ensure you’re making the most of your time in nature.
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How I style my hair with serum for healthy strands in midlife
At 57 my hair is more porous than it used to be. I style it with serum to ensure that it looks and feels healthy.
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Meet Lonni Pike: breaking the mold at 50+
It´s never too late to assert and express yourself. At 56, Lonni Pike does it through tattoos and silver hair, but that´s not all.
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My tips to find out which foods trigger acid reflux
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers.
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6 Midlife YouTubers we love and you should watch
There are some YouTubers, who’ve reached midlife and have taken the world of vlogging by storm. Here are a few of our favorites.
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My 57th birthday photoshoot and why I do it every year
Since I turned 50, every year for my birthday I have a dedicated photoshoot. It helps me honor and appreciate the passage of time.
