How to be your own advocate when you have type 2 diabetes
Type 2 diabetes is often diagnosed during routine blood work. It can be managed and you need to be at the helm of your treatment. Here is how.
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A convenient and effective way to stop unwanted robocalls
If you are also tired of receiving unwanted robocalls and scam calls, here is an effective way to get rid of them for good.
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Michelada: Hangover cure & refreshing beer cocktail
What is a michelada? It’s a refreshing cocktail made with beer and tabasco and a couple more ingredients. It’s also a great hangover cure!
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Yes you can learn to handstand after 40; here’s how.
If you would like to learn handstands and you’re over 40 or even over 50, you can do it! I found just the right coach for you.
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7 Fabulous social media influencers over the age of 70
These seven women over 70 are proof that social media influencers are not limited to a certain age group. They all have a lot of inspiration to share.
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At 81 I do not feel old; am I out of touch or just resilient?
I’m 81, pushing 82 and despite some gruesome health challenges, I do not feel old. It is a strange feeling. I wonder whether I’m out of touch or resilient?
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How I take care of my long hair at 50+
I’m 56 and have no plans to cut my hair short. This is how I care for it and style it to keep it healthy and hydrated.
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Making a habit of taking my blood pressure daily: a 90-day journey
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.
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The skin-care routine that rocks my world in my fifties
I´ve been taking care of my skin since I was a teenager. I feel a lifetime of skincare helps me have a smooth complexion in my fifties.
