Do men stop ejaculating at a certain age?

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Ejaculatory decline is a natural part of the aging process, but there are ways to delay the age at which a man stops ejaculating.
Photo: Shutterstock

As men age, they may notice a decline in their ability to ejaculate. But does this mean that a man actually stops ejaculating altogether?

The short answer to the question “at what age does a man stop ejaculating” is that there is no particular age at which a man stops ejaculating.

A decline in ejaculation is a natural part of the aging process, but it can be frustrating for men who wish to remain sexually active, and for their partners.

In this blog post, we’ll explore the age at which men typically experience a decline in ejaculation, and provide some solutions for staying sexually active despite this decline.

At what age does a man stop ejaculating?

Ejaculatory decline typically begins in men’s mid-to-late 40s and continues throughout the rest of their lives. 

However, this timeline can vary greatly from person to person. Some men may experience a decline in their 40s, while others may not notice any change until their 60s or 70s. 

The speed of the decline can also vary, with some men experiencing a slow, gradual decrease, while others may notice a more rapid decrease in their ejaculatory ability.

It is also important to note that although ejaculatory decline is a natural part of aging, it doesn’t necessarily mean that men who experience this stop ejaculating completely.

Solutions to stay sexually active despite ejaculatory decline:

Ejaculatory decline is a natural part of the aging process, but there are ways to delay the age at which a man stops ejaculating.
Exercise can help. Photo: Shutterstock

1.- Medication

Certain medications, such as phosphodiesterase type 5 (PDE5) inhibitors (Viagra and Cialis are examples of these), can help increase blood flow to the penis, leading to improved ejaculation.

2.- Lifestyle Changes

Making changes to your lifestyle, such as reducing stress, eating a healthy diet, and exercising regularly, can help improve sexual function and enhance ejaculation.

3.- Pelvic Floor Exercises

Pelvic floor exercises, also known as Kegel exercises, can help strengthen the muscles that control ejaculation. These exercises are not limited to women. Men can benefit from them too.

4.- Sexual Therapy

Talking to a sex therapist can help you understand and overcome any psychological barriers that may be contributing to your ejaculatory decline. 

The sessions with a sex therapist can be done alone or with a partner.

5.- Alternative Sexual Techniques

Trying alternative sexual techniques, such as stimulation of the prostate or other erogenous zones, can help enhance sexual pleasure and ejaculation.

In conclusion, ejaculatory decline is a natural part of aging for many men. However, there are solutions available to help you stay sexually active despite this decline. 

Whether it’s through medication, lifestyle changes, pelvic floor exercises, sexual therapy, or alternative sexual techniques, there are many options available to help you maintain a fulfilling and satisfying sex life.

A woman can help her older partner achieve orgasm by trying the following

Ejaculatory decline is a natural part of the aging process, but there are ways to delay the age at which a man stops ejaculating.
Photo: Shutterstock

Whether you are a woman reading this article in relation to your significant other or a man who would like to take charge of your sexual health, know that a partner can play an important part in helping achieve orgasm as we age.

Following are some of the things that a woman can do to help her older partner relax and climax.

1.- Communication

Encourage open communication about each other’s sexual preferences, desires, and limitations. This can help build intimacy and understanding between partners.

2.- Experimentation

Trying new sexual positions or techniques can help increase pleasure and satisfaction. Sex toys can also be incorporated into the experience.

It is important to create a safe and pleasurable environment for this kind of exploration.

3.- Foreplay

Engaging in extended foreplay, such as massages, kissing, and oral sex can help increase arousal and improve chances of orgasm. 

Reading an erotic passage from a book, role-playing, and discussing fantasies can help too.

4.- Lifestyle Changes

Making changes to lifestyle, such as reducing stress, exercising and improving overall health, can have a positive impact on sexual function and increase the likelihood of orgasm.

Yoga, meditation, and progressive relaxation techniques can definitely reduce stress. Cutting back on alcohol is also extremely beneficial for male sexual health.

5.- Medications

Certain medications, such as phosphodiesterase type 5 inhibitors (Cialis and Viagra are the most widely known), may be helpful in increasing blood flow to the penis and improving sexual function. 

However, it’s important to consult with a healthcare provider before taking any medication.

Keep in mind that every person is different, and what works for one couple may not work for another. 

It’s important to experiment and find what works best for both partners to achieve maximum pleasure and satisfaction.

Tips to treat erectile dysfunction (ED)

Ejaculatory decline is a natural part of the aging process, but there are ways to delay the age at which a man stops ejaculating.
Couples massages can help destress. Photo: Shutterstock

If you or your partner are having a tough time with achieving and maintaining an erection, then the following tips could help. 

The first step should always be consulting with a specialist, of course, and ruling out any health issues that could be causing erectile dysfunction. 

1.- Lifestyle Changes

Making healthy lifestyle changes, such as losing weight, quitting smoking, reducing stress, and getting regular exercise, can improve blood flow and decrease the risk of ED.

2.- Medications

There are several medications available to treat ED, including phosphodiesterase type 5 inhibitors (such as sildenafil and tadalafil) and penile injections (such as alprostadil). 

It’s important to consult with a healthcare provider to determine the best option for you.

3.- Vacuum Devices

Vacuum devices, also known as penis pumps, can help improve blood flow to the penis and achieve an erection.

These can be used as a part of foreplay, or you can use them on your own. It always helps when your partner is involved in helping you achieve an erection. 

Keep in mind women also require extra foreplay as they age, so don’t feel bad about this. That said, women can have better orgasms after 50.

4.- Penile Implants

In some cases, penile implants may be recommended for individuals with extreme ED. 

This is a surgical option that involves implanting a device into the penis to help achieve and maintain an erection.

5.- Psychotherapy

For some individuals, psychological factors such as anxiety or depression may contribute to ED. 

In such cases, psychotherapy or counseling may be recommended to help address these underlying issues.

4.- Herbal Supplements

Some herbal supplements, such as ginseng and horny goat weed, have been suggested to improve sexual function and treat ED. 

However, it’s important to be cautious when using these supplements, as they may interact with other medications and have potential side effects. 

Not all of these treatments will work for everyone, and the best approach may vary depending on the individual’s specific situation. 

How a man can perform Kegel exercises

Ejaculatory decline is a natural part of the aging process, but there are ways to delay the age at which a man stops ejaculating.
Photo: Shutterstock

Kegel exercises are simple exercises that can help improve pelvic floor muscle strength and control, which can benefit sexual function and treat conditions such as erectile dysfunction (ED) and premature ejaculation. 

Here’s how a man can perform Kegel exercises:

1.- Identify the pelvic floor muscles

To do this, try stopping the flow of urine while using the restroom. The muscles you use to stop the flow of urine are the pelvic floor muscles.

2.- Exercise the pelvic floor muscles

Sit or lie down comfortably and tense the pelvic floor muscles for a count of three, then relax for a count of three. Repeat this process several times. 

3.- Incorporate Kegel exercises into your daily routine

Incorporate Kegel exercises into your daily routine by doing them at different times throughout the day, such as while driving, sitting at a desk, or watching TV.

It’s important to perform Kegel exercises correctly to avoid straining other muscles and to get the maximum benefit.

If you’re unsure if you’re performing the exercises correctly, consult with a healthcare provider or pelvic floor physical therapist.

Ejaculatory decline is a natural part of the aging process, but there are ways to delay the age at which a man stops ejaculating.
Viva Fifty!

Viva Fifty! is an online bilingual and multicultural community that celebrates your best age. Midlife and beyond.

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