At 81 I do not feel old; am I out of touch or just resilient?
I’m 81, pushing 82 and despite some gruesome health challenges, I do not feel old. It is a strange feeling. I wonder whether I’m out of touch or resilient?
I’m 81, pushing 82 and despite some gruesome health challenges, I do not feel old. It is a strange feeling. I wonder whether I’m out of touch or resilient?
I embarked on a wellness journey meant to track my blood pressure readings daily. This is a recap of my fruitful 90-day experience.
Taking one’s blood pressure on a regular basis is vital when we have a family history of heart disease. Here are some tips to help us stay on track.
It’s important to make new friends in midlife, those who will be there through life’s transitions such as retirement, divorce and grief.
Influencers over 60 are just as inspiring, if not more so, than their younger counterparts. Here are some of our favorite instagrammers in their sixties.
Your neck gives away your age faster than any other body part. Here are some simple exercises to keep it looking smoother.
If you´re in your fifties or even younger and looking for fitness inspiration, there are many midlife women sharing their wellness routines online.
An experiential gift will be appreciated by the midlife woman in your life. Here are seven experiences that will make her remember your kind gesture year round.
Some of the benefits of being over 50 may not seem that beneficial. But I´ve tried my best to dig up some positive side-effects of age.